We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 day shred

danielle_jeanne
danielle_jeanne Posts: 58 Member
edited December 2024 in Fitness and Exercise
I started yesterday- plan on doing all 30 days in a row- incl. an extra 20 minutes on the days I meet with a trainer (only 1x/week), and days I run (usually 3-6 miles) Is anyone doing 30ds now that would like to be support buddies?? I'd love some encouragement/to encourage someone else.

Also- I was shocked at how quickly lvl 1 day 1 went!

Replies

  • LovelyLibra79
    LovelyLibra79 Posts: 569 Member
    Check for groups..when I did 30 day shred...i joined one and it was good support! Good luck!
  • wifeygrooms
    wifeygrooms Posts: 49
    I started 2 days ago....So yes let's be support buddies!!!!
  • 20shan08
    20shan08 Posts: 219 Member
    Today is Day 3 for me :) I'll join you two!
  • jd7887
    jd7887 Posts: 59 Member
    I started yesterday, as well. I, too, was surprised at how fast it went! Feeling a bit sore today, for sure!
  • hezzyhlo
    hezzyhlo Posts: 55 Member
    I started yesterday too! I have started it before, but never really stuck with it-I commit to this time, though!
  • specialkyc
    specialkyc Posts: 384 Member
    Today will be day 3 for me. You're welcome to add me as a friend.
  • sheiwat
    sheiwat Posts: 47
    Day 4 for me...gonna try level 2 Saturday...I would love to be a part of the group....how do you add a group?
  • LucyLocket92
    LucyLocket92 Posts: 13 Member
    Hey :-)

    I'm almost finished 30 day shred. I'm on Level 3, Day 9, and I've got to say it has been one of the most worthwhile things I have done to date. I have gotten SO much stronger, and I can feel and see a difference in my body. Don't get me wrong, I didn't lose a whole lot of weight, but then again, my weight loss as a whole is starting to slow down now that I'm nearing my goal. I've noticed the biggest difference on my legs, personally, but it's a fantastic all-over body workout. I also found that it wasn't too strenuous so that I couldn't do anything else alongside it. I alternated days with running and did shred every day (well, tried to..... I was naughty a few times ;) )

    Stick at it, guys and you will thank yourselves for it! :-)

    xx
  • misschiplash
    misschiplash Posts: 30
    I'm on day 6 level 1 tomorrow. Happy for any jm buddies to add me. Ps what weights are y'all using?!
This discussion has been closed.

Categories