Low-Carb Dieters
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lmbw126
Posts: 24
When counting carbs do you count total carb or just the net carbs? Net carbs = Total carbs-fiber and sugar alcohol? Thanks.
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Replies
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Just count the net carbs.0
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i subtract fibre, but i don't eat sugar alcohols as they are pretty terrible.0
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I let MFP add up the carbs; try to keep it around 50 gm / day but don't sweat it if I go a bit over. I try to keep the sugar <15 gm/day.0
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