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You're never too old

dkimbriel
dkimbriel Posts: 17 Member
edited December 2024 in Motivation and Support
I started walking at 50, doing the Breast Cancer 3-day which is 60 miles in 3 days. Then two years ago, I was bored and at 53, I started running. I've done about 5 half-marathons and hope to get a decent time in one this fall. I've lost a total of about 50 pounds, 35 with the help of MFP.

It's never too late!!:happy:

Replies

  • JanLeb
    JanLeb Posts: 297 Member
    Thanks for sharing! I am doing more and more walking, and one day hope to start jogging/running.
    Right now I get cramps in my legs and feet, but I hope to get there one day soon!
  • nunezcouch
    nunezcouch Posts: 1
    I believe that I will always work out in some way or other, no matter what age I am! I have noticed since I have lost 40 pounds it is much easier on the joints! If I don't I will be as big as a barn!!!
  • dkimbriel
    dkimbriel Posts: 17 Member
    for cramps, make sure you have potassium, calcium and vitamin d. Go online and get a good post walk/run stretching workout. I have one that takes 4 minutes, but helps tremendously
  • cindyj7
    cindyj7 Posts: 339 Member
    You're an inspiration! Thanks for sharing your story. :-)
This discussion has been closed.

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