Exercise NSV
mcn79
Posts: 112 Member
Tomorrow is my 25th day of MFP. I've lost 5.5 lbs and although I'd like the number to be higher, I'm noticing that my body is already changing. I went from zero exercise to exercising 40-60 minutes, 5 days a week, either walking or biking. When I started biking again I was riding super slow and feeling winded. I'm pretty sure joggers were passing me! 
Yesterday, after 3 1/2 weeks of exercise, I broke my first exercise goal of biking a speed of 10mph. I rode 8.4 miles in 48 minutes, at an average speed of 10.53 mph. I worked hard but at no point did I stop and when I got home I felt good...not exhausted. I am SO proud.
Yesterday, after 3 1/2 weeks of exercise, I broke my first exercise goal of biking a speed of 10mph. I rode 8.4 miles in 48 minutes, at an average speed of 10.53 mph. I worked hard but at no point did I stop and when I got home I felt good...not exhausted. I am SO proud. 0
Replies
-
Congrats! It's amazing what can happen once you get past the first weeks! Great job.0
-
Way to go!! It is amazing how quickly our bodies will adapt to what we ask of them.0
-
I'm super stocked for you to...Continue doing what you are doing and evetually, you will look in the miorror and not notice the person starring back at you. Great job young ladi!!!!0
-
Yay!!!! and biking is such good exercise! WTG! You'll be doing 12mp in no time!!! 0
-
Yay!!!! and biking is such good exercise! WTG! You'll be doing 12mp in no time!!!
That's my next goal!0 -
great job, keep it up0
-
So happy for you! I can tell you are going to be successful in your efforts to get fit. You really seem to be doing everything right, and feeling good about it. Looking forward to watching you knock out those goals. 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!