When you plateau

Kipperdog123
Kipperdog123 Posts: 59
edited December 2024 in Health and Weight Loss
I've plateaued in my weight loss. I just can't lose any more weight and I'm still working out and going by my diet somewhat. What's happening?

Replies

  • Barbara_101
    Barbara_101 Posts: 1
    I know. I weigh myself once a month and I have been losing about 8 pounds a month. I am on a 1200 calorie a day plan. I have lost 17 pounds and have about 10 to go but this past month I lost only 2 pounds!! How to get past this plateau? I am doing the same exercises and calories and can't lose anymore. WTH???
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
    I commented on your other post. You are on a 1200 plan but you rarely eat at 1200 dear. You need to eat more.
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