lost 31 lbs in a little over 1 month

There is a big difference between being a hater and giving an opinion that comes from concern. There are alot of people on here that have lost alot of weight and gotten on a healthy path. I am afraid if they are attacked for their opinions some might not even want to post and then there is no help for anyone. Lets all try to be grown ups about this and understand that we are here to get and give help and support. Everyone has had a different journey therefore opinions are bound to be different.

Back on topic, It's wonderful that you lost that much that fast. I'm very glad that you've started off so well.

I would like to give some advice and point out a few things based on my experiences and things I've gleaned over my years of changing my health.

While this weight loss is a great start, know that it probably won't continue for very much longer. As we lose body fat, the ability to lose more lowers. All I'm saying is, I hope you know to set realistic expectations as you move forward.

While pills do work for many, be careful (as I'm sure you're doctor already told you) because they can be habit forming. Also, as some mentioned already, pills don't teach you how to be healthy, they only help you to lose weight. While you're losing the weight I hope you are also learning about your body, learning how to eat right, and learning how to exercise.

Many will be jealous or resentful of your weight loss, be aware of this, prepare for it, it comes as a shock to many that people don't always respond well to weight loss.

Remember that this is a lifestyle change. That means that besides losing weight, you must also look at yourself and come to terms with what made you gain the weight in the first place, without acknowledging how we got here, we are destined to go back once we let our guard down.

With all that said, I'm very happy for you, I hope you continue to do well. Best wishes for you.


And to the people who claim "haters" I don't think that's the case. I've seen haters before (on here and other places on the web. Think carefully before you call someone a hater, ask yourself if their intentions are good, or if they are just being spiteful. Maybe their comments were less than accurate or a little harsh in your opinion, but that's different that being a hater, much different. I hate the term hater, it's a very strong term and shouldn't be thrown around IMHO. I haven't seen a hater in a very long time on these boards.

Back on topic, It's wonderful that you lost that much that fast. I'm very glad that you've started off so well.

I would like to give some advice and point out a few things based on my experiences and things I've gleaned over my years of changing my health.

While this weight loss is a great start, know that it probably won't continue for very much longer. As we lose body fat, the ability to lose more lowers. All I'm saying is, I hope you know to set realistic expectations as you move forward.

While pills do work for many, be careful (as I'm sure you're doctor already told you) because they can be habit forming. Also, as some mentioned already, pills don't teach you how to be healthy, they only help you to lose weight. While you're losing the weight I hope you are also learning about your body, learning how to eat right, and learning how to exercise.

Many will be jealous or resentful of your weight loss, be aware of this, prepare for it, it comes as a shock to many that people don't always respond well to weight loss.

Remember that this is a lifestyle change. That means that besides losing weight, you must also look at yourself and come to terms with what made you gain the weight in the first place, without acknowledging how we got here, we are destined to go back once we let our guard down.

With all that said, I'm very happy for you, I hope you continue to do well. Best wishes for you.


And to the people who claim "haters" I don't think that's the case. I've seen haters before (on here and other places on the web. Think carefully before you call someone a hater, ask yourself if their intentions are good, or if they are just being spiteful. Maybe their comments were less than accurate or a little harsh in your opinion, but that's different that being a hater, much different. I hate the term hater, it's a very strong term and shouldn't be thrown around IMHO. I haven't seen a hater in a very long time on these boards.