High Protein diet needed

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littlemiss5foot1
littlemiss5foot1 Posts: 75 Member
in Food and Nutrition
hey looking for a high protein diet, or Best diet plan you have used in conujusction with excericise?

:):):)

Replies

  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    MFP is not really a "diet plan" kind of place.

    chicken
    steak
    fish
    turkey
    whey protein
    some nuts, dairy and beans

    All good sources of protein, fit more of these into your calorie allowance and you will be making a good start.
  • littlemiss5foot1
    littlemiss5foot1 Posts: 75 Member
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    yeah diet plan was prob the wrong words to use, but ive been told to get into a high protien diet, but im scared ill put on weight!
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    you cannot put on weight unless you eat too many total calories, regardless of how much protein you eat

    If you are going to increase protein intake...then you would reduce carb and fat intake accordingly.
  • wellbert
    wellbert Posts: 3,924 Member
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    Quick guide:
    If it has parents: Eat it.
  • Zichu
    Zichu Posts: 542 Member
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    You will only gain weight if you were to consume more than your TDEE.
  • FinallyFindingLisa
    FinallyFindingLisa Posts: 222 Member
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    Quick guide:
    If it has parents: Eat it.

    Love it!!
  • placebomonkey
    placebomonkey Posts: 104 Member
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    Quick guide:
    If it has parents: Eat it.

    :D
  • littlemiss5foot1
    littlemiss5foot1 Posts: 75 Member
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    LOL thats GOld haha If it has parents thats awesome haha

    what is TDEE.?
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 1,005 Member
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    Quick guide:
    If it has parents: Eat it.

    :laugh:
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
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    Set macros to 40/30/30.
  • JustMaxine55
    JustMaxine55 Posts: 29 Member
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    Quick guide:
    If it has parents: Eat it.


    LMBO! Never thought about it that way!
  • kayleesays
    kayleesays Posts: 564 Member
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    Your TDEE is how many calories you burn every day (total daily energy expenditure). There are lots of calculators for it online! Eat less than that and you should be fine.

    I too am looking for more protein in my diet... greek yogurt is helping a lot so far.
  • QueChulaYo
    QueChulaYo Posts: 71
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    add a protein shake, egg whites, lean turkey. string cheese:)
  • Wattyz
    Wattyz Posts: 91 Member
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    eggs, cheese, meat, quinoa (instead of rice or pasta...still carbs, but has protein too)

    greek yogurt is really good. I use it instead of sour cream. Get plain and add seasoning to it (fruit, cinnamon, etc)

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