Water Fast?

AllieBug25
AllieBug25 Posts: 61
edited December 2024 in Food and Nutrition
I have a friend who has decided to do a water fast at least one day a week. That is just consuming water for 24 hours, no food. She says she really enjoys it. I was wondering if it is a good idea? I thought there was a 1,200 cal minimum. Can fasting really be good for you?

Replies

  • Southernbelle90
    Southernbelle90 Posts: 40
    I've heard it kind of re-boots your system. A lot of people do it for religious reasons. I don't see a reason not to try it. I've been thinking about doing the same.
This discussion has been closed.

Categories