In need of support!

kbailey8820
kbailey8820 Posts: 23 Member
in Motivation and Support
Hey guys. I've been sporadically logging with MFP for about 3 months. I've done a huge weight loss upside down bell curve. I am really in need of support. Add me kbailey8820.

Any advice?

Replies

  • ratkins811
    ratkins811 Posts: 190 Member
    I am having the same problem. I did really well the past year and lost 50+ but the past few months I have been soooo off program. I really dont want to gain it all back but have gained 5. I plan to go to store this weekend and stock up on chicken breast etc to get back on track. we can support each other.
  • kbailey8820
    kbailey8820 Posts: 23 Member
    AWESOME! I love the community on MFP!
  • ratkins811
    ratkins811 Posts: 190 Member
    me too!! I was reading some of the other boards and it seems like a lot of people are getting back on the program. We just need to focus and commit again.
  • Linkedkube
    Linkedkube Posts: 53
    Just stay focused, keep your health as a priority.
  • supplemama
    supplemama Posts: 1,956 Member
    You can do it, just focus on your goals and it will happen for you!
  • kbailey8820
    kbailey8820 Posts: 23 Member
    Just stay focused, keep your health as a priority.

    I am definitely trying to get there. I've gotten in the habit of exercising and eating well. It's so hard for me to kick chocolate and bread, but I've slowly managed to go from large indulgences to a bit just a couple times a week.
  • kbailey8820
    kbailey8820 Posts: 23 Member
    You can do it, just focus on your goals and it will happen for you!

    That's the key thing- Setting and FOCUSING on my goals. I've set them and I'm not settling for less now.
  • yoovie
    yoovie Posts: 17,121 Member
    yeah, be consistent.
  • kbailey8820
    kbailey8820 Posts: 23 Member
    I'm trying. I really am. It gets hard on vacation though.
  • wisebadger53
    wisebadger53 Posts: 382 Member
    Use MFP every day you possibly can, and be honest with yourself about how much you are eating and how much you exercise. MFP is just a tool, and friends can only support and encourage you if you truly are committed to changing your lifestyle. It begins with YOU! Good luck!
  • kbailey8820
    kbailey8820 Posts: 23 Member
    I had to realize that. I can cheat MFP about how many calorie I intake, but my body will not. Thanks for your advice!
  • yoovie
    yoovie Posts: 17,121 Member
    I'm trying. I really am. It gets hard on vacation though.

    start a streak- see how many days you can go without breaking- and the streak has to include rest days. HAS TO HAS TO!

    you can do it!!
  • kbailey8820
    kbailey8820 Posts: 23 Member
    That's a GREAT idea! Thanks. I will do!!!

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