Am I supposed to eat my exercise calories?

MagnoliaBliss Posts: 22 Member

July 2012 in Fitness and Exercise

My calorie target is 1200 daily. I usually burn at least 500 exercising daily. Am I supposed to eat 1700 or 1200? Thanks!!!!

0

Replies

• 

  macpatti Posts: 4,280 Member

  July 2012

  You should be eating 1700 if you're burning 500.

  0
• 

  MagnoliaBliss Posts: 22 Member

  July 2012

  Thank you so much!! I'm learning a great deal on myfitnesspal.

  0