Eating vegan to aid weight loss?
Luxxmundi
Posts: 52
Has anyone heard of this before? I am severely anemic, but cannot absorb iron from meat for some odd reason - awaiting tests to find out why. SO I'm trying a new route, getting my iron purely from vegetables and pulses. As much as i love milk, cheese and chocolate, I over eat on them, all the time and its not helping my diet lol.
Would changing to a vegan diet, even just for a couple of months aid my weight loss and improve my iron intake?
Would changing to a vegan diet, even just for a couple of months aid my weight loss and improve my iron intake?
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Replies
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There are two pitfalls from eating vegan in general. People tends to consume more sugar, and people tends to not understand nutrition and get deficient in a lot of areas.
If you can keep this in mind and make sure you get enough nutrients, then you should be find. It's a good way to start learning your eating patterns and watch what you eat.0 -
ITA with aqm22. There are a lot of "junk food vegans" around, meaning the ones who live off of highly-processed stuff from the natural foods store, etc. The mistake that a lot of would-be vegans make is eating too much of those, including starch and sugar, vs. getting in enough produce and vegan protein sources, which usually are combo carb+protein, like beans and peas for instance. However, those legumes are low in fat and high in fiber, which makes them GREAT for one's health in general. If one is going vegan, the first thing to do after dropping the eggs and dairy(usually present in ovo-lacto vegetarian eating styles)is seriously up one's produce. Green smoothies once a day, and a big salad or heap of lower-fat prepared lightly-cooked veggies are an easy way to do this. You want to be getting in 7-10 servings of produce a day, if not more depending on your needs. Those serving sizes are not all that large either - often just a half-cup which when one looks at it is pretty small. People often get scared off by the servings recommended for produce because they think of a whole plateful as being one serving - it's not LOL! Then, after you've addressed the produce issue, you can get in the alternate concentrated protein sources like tofu, tempeh, legumes, and then unrefined grains and grain products(sprouted grain stuff is excellent, delicious and very satisfying too). Healthy fats like coconut and olive oils(extra-virgin), avocados, raw nuts and seeds in smaller amounts(as these are high in calories) are all good. Limit sweeteners to natural ones, ideally fruit, but if one must have a sweet treat, then there are many simple raw food desserts that are truly yummy, all natural and not a huge amount of calories either, eaten in moderation.0
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I would suggest you look at the book Eat to Live by Dr. Fuhrman. It is a plant based diet that is based solely on whole foods - fresh raw and lightly steamed veggies (concentrating on greens), beans, fruits, nuts & seeds. It can be vegan, or some people will add lean meat or eggs (making up no more than 10% of the diet).
Because of the high volume of food you reach all your nutrients with the exception of vit B-12 - that can only be found in supplements or meat products. I consistently hit all my iron and calcium eating this way and feel so much better than when I'm eating a meat-protein heavy diet. We have a group in the forums if you want to stop by and ask questions. There's several vegetarian/vegan groups as well.0 -
Thank you for all your suggestions! Definitely will have to do a bit more research. For dinner tonight I'm cooking Lentils, courgettes, leeks, carrots, celery, cumin seeds, tomatoes, spinach and coconut milk, in a sort of casserole. I'm not sure if its the best vegan recipe, or if its lacking in a major food group, but it was pretty much what I had in the cupboard so have thrown it all in together to see what happens. With a bit of brown rice on the side does this sound okay? Or have I made a really rookie mistake some where?0
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Sounds YUMMY! lentils are real power-houses of nutrition. Enjoy!0
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I'm a vegan (have been so for threeish years and have not eaten meat or fish for about eight or nine) and I've just joined (well, actually started using) this site to lose a few pounds. I eat pretty healthily, but there's nothing naturally low calorie or low fat particularly about a vegan diet, and it can be very carbohydrate-centric if you're not careful.
Lots of red beans, lentil and green leafy vegetables contain iron.
Also, I have complete casserole envy right now.0 -
Has anyone heard of this before? I am severely anemic, but cannot absorb iron from meat for some odd reason - awaiting tests to find out why. SO I'm trying a new route, getting my iron purely from vegetables and pulses. As much as i love milk, cheese and chocolate, I over eat on them, all the time and its not helping my diet lol.
Would changing to a vegan diet, even just for a couple of months aid my weight loss and improve my iron intake?
Have you tried taking an iron supplement? I am exactly the same, unable to absorb iron (currently being tested for celiac disease) but taking supplements in the meantime. I'm also vegan, and before anyone says it, I was just as anemic while I still ate meat.
Def do some research if you want to go vegan, you don't want to rely on fake meats/soy products, but it sounds like you already have a pretty good idea about what to eat.0 -
It was actually really satisfying - next time might add a bit more spice. Filled me up a lot faster than my normal meals, and half the calories and probably double the iron. I took a picture I was so proud lol0
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I have to say, as a vegan at one time, you have to truely want to be vegan. It has to be something you want really bad for a strong reason. You could do it for weight loss yes, but what about when you lost your weight? Will you always be vegan? Weight loss is about a lifestyle change, but you have to want to keep that change! Wishing you luck!0
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Has anyone heard of this before? I am severely anemic, but cannot absorb iron from meat for some odd reason - awaiting tests to find out why. SO I'm trying a new route, getting my iron purely from vegetables and pulses. As much as i love milk, cheese and chocolate, I over eat on them, all the time and its not helping my diet lol.
Would changing to a vegan diet, even just for a couple of months aid my weight loss and improve my iron intake?
Have you tried taking an iron supplement? I am exactly the same, unable to absorb iron (currently being tested for celiac disease) but taking supplements in the meantime. I'm also vegan, and before anyone says it, I was just as anemic while I still ate meat.
Def do some research if you want to go vegan, you don't want to rely on fake meats/soy products, but it sounds like you already have a pretty good idea about what to eat.
I take over 800mg of iron a day, and it never budges, infact it just keeps going down =[ I'm also being tested for celiac diesease, but also have an overactive thyroid which could be affecting it too apparently.0 -
It's funny, i know some very fit Vegans and i know some very fat/unfit vegans ... it all depends on what you eat as a vegan, there's TONS of vegan junk foods and fatty foods too.0
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Unfortunately, I have seen too much unhealthy vegans and vegetarians to ever consider it myself. Also, that and the difficultly to obtain enough protein steers me clear. I much prefer the Paleo Diet (meat, fish, veggies and fuits).0
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I second the recommendation to check out Dr. Fuhrman, especially if you're anemic. Leafy greens are great sources of iron!0
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I haven't seen any more unhealthy vegans than unhealthy people on the SAD. That said, I don't think being vegan alone will help weight loss. The only way it helps me with weight loss is that I can't eat the 10 tons of junk that people bring to my job. However, if I wasn't committed to being a vegan in the way I am, I would be sorely tempted to cheat.
On the other hand, if you are a bit of a dairy addict, being a vegan could help you while you get some things straightened out. However, with all of your medical concerns, I would ask your doctor for a plan to follow.0 -
Complete and utter myth about veganism. Really, total claptrap.Unfortunately, I have seen too much unhealthy vegans and vegetarians to ever consider it myself. Also, that and the difficultly to obtain enough protein steers me clear. I much prefer the Paleo Diet (meat, fish, veggies and fuits).
I've had 150g of protein today without much difficulty and I'm vegan. How much more should I expect to be eating?0 -
I have to admit my Doctor is useless. I have been severely anemic for years, but after the birth of my daughter it got a lot worse. My Iron level is normally sat around 6, sometimes if I'm lucky 7.His suggestion for loosing weight, is to excercise more, which is great, but as I work 6 hour shifts as a care worker 6 days a week, run after a baby and walk the dog daily, I dont really have time for much else!
I decided to cut dairy out for now, just so I can sort myself out and limit myself on my intake, especially chocolate. I love it to death, but its getting out of hand now. Perhaps I can slowly work it back in at some point, or I may just enjoy the alternative choices
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Have you tried to take the Iron supplement with orange juice? The vitamin C helps absorption. Also, make sure not to take the supplement at the same time or within two hours of milk, calcium, antacids, High fiber foods, (such as whole grains, raw vegetables, and bran) or Foods or drinks with caffeine
If you can, try to take it on an empty stomach but I've heard that can be really harsh.
Good luck!
http://www.nlm.nih.gov/medlineplus/ency/article/007478.htm0 -
Complete and utter myth about veganism. Really, total claptrap.Unfortunately, I have seen too much unhealthy vegans and vegetarians to ever consider it myself. Also, that and the difficultly to obtain enough protein steers me clear. I much prefer the Paleo Diet (meat, fish, veggies and fuits).
I've had 150g of protein today without much difficulty and I'm vegan. How much more should I expect to be eating?
Thank you for addressing that, I was about to facepalm.0 -
Complete and utter myth about veganism. Really, total claptrap.Unfortunately, I have seen too much unhealthy vegans and vegetarians to ever consider it myself. Also, that and the difficultly to obtain enough protein steers me clear. I much prefer the Paleo Diet (meat, fish, veggies and fuits).
I've had 150g of protein today without much difficulty and I'm vegan. How much more should I expect to be eating?
I never said it wasnt possible and it wasnt meant to be an attack, for me i need 180-200 g of protein which i could never get if i was a vegan as i cant eat beans. I am also not inferring this is an inferior diet either. Just want to be clear about that. Personally whatever floats your boat is my motto.0 -
I'm not an expert, but my friend of 7 years was vegan.
She was relatively small but had a lot of spare fat.
She found it very hard to stay healthy on a vegan diet, because there's not as much variety in vegan foods.
She just used to eat nuts, which bored her, so then she began to eat junk food because there is lots of this that is vegan friendly.
If you think you can eat similar things most of the time, then I wish you all the best.
But I don't know, I think it would be very hard to stick to.0 -
Emily, there is tons of variety in vegan foods, but it definitely takes a willingness to step back from the normal foods. I've eaten a much wider array of foods since being vegan than I did before. When it comes to eating out, there is definitely less to choose from, that's very true.0
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variety is NOT an issue. My vegan diet has more variety in it than my vegetarian and omnivore diets. I actually cook now. The options are endless. Personally, it did not help me lose weight because i am a mindless, binge eater. and once i got into vegan baking, it was all over (eating an entire tin of muffins in a day). sooooooooo, that's why i am here. to gain control of my portions. Nutrients are not an issue, you can everything you need on a WELL BALANCED vegan diet.0
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Has anyone heard of this before? I am severely anemic, but cannot absorb iron from meat for some odd reason - awaiting tests to find out why. SO I'm trying a new route, getting my iron purely from vegetables and pulses. As much as i love milk, cheese and chocolate, I over eat on them, all the time and its not helping my diet lol.
Would changing to a vegan diet, even just for a couple of months aid my weight loss and improve my iron intake?
If you can't absorb iron from meat I don't think you would be able to absorb it from other sources either. Do you have a link?0 -
Has anyone heard of this before? I am severely anemic, but cannot absorb iron from meat for some odd reason - awaiting tests to find out why. SO I'm trying a new route, getting my iron purely from vegetables and pulses. As much as i love milk, cheese and chocolate, I over eat on them, all the time and its not helping my diet lol.
Would changing to a vegan diet, even just for a couple of months aid my weight loss and improve my iron intake?
If you can't absorb iron from meat I don't think you would be able to absorb it from other sources either. Do you have a link?
A link to what sorry? I'm not saying i'm going to 100% be able to absorb more iron this way, but im willing to try it. With my energy levels as low as they are, it makes it very hard to get anything done. Even going back upto an 8 would be nice, at least I could stay awake for the day then!0 -
I've done the McDougall diet and lost a ton of weight. The food's a bit questionable unless, like me, you thoroughly enjoy a plate of lentil and vegetable slop with a head of lettuce as a side. Personally I didn't find it sustainable, because I absolutely love plain yogurt, nuts and seeds. Nuts and seeds are allowed occasionally but I like to eat them daily, in quantities far larger than the McDougall plan recommends. I'm not so sure you'll be able to get your iron up on the diet though. I ate a lot of leafy greens, got in beans and lentils daily and mine remained extremely low. You might need to supplement for a few months to get your levels up.
So yeah, great for weight loss, just not something everyone can stick to for maintenance.0 -
I haven't read the entire thread because these things tend to decline into vegan v meat eaters and I just want to address the OP's point.
Your dinner sounds lovely and is just the kind of thing you should be eating as a vegan. Lentils are perfect and your main meals should be based around pulses, nuts, tofu etc rather than processed foods such as veggie sausages and burgers.
As for whether it's a good diet, that depends on what you eat. Unprocessed fresh food, yes; vegan junk food, no!0 -
I haven't read the entire thread because these things tend to decline into vegan v meat eaters and I just want to address the OP's point.
Your dinner sounds lovely and is just the kind of thing you should be eating as a vegan. Lentils are perfect and your main meals should be based around pulses, nuts, tofu etc rather than processed foods such as veggie sausages and burgers.
As for whether it's a good diet, that depends on what you eat. Unprocessed fresh food, yes; vegan junk food, no!
Thank you I'm attempting make everything from scratch, I have bought some veggie burgers but these are a treat food lol. The only thing im not sure on is milk. As in what do I put in my coffee instead of cows milk? Does soya taste okay? 0 -
For the milk you will just have to try them out. I find soy really horribly sweet and won't drink it, but I love original almond milk. Not nearly as sweet, or thick.0
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Has anyone heard of this before? I am severely anemic, but cannot absorb iron from meat for some odd reason - awaiting tests to find out why. SO I'm trying a new route, getting my iron purely from vegetables and pulses. As much as i love milk, cheese and chocolate, I over eat on them, all the time and its not helping my diet lol.
Would changing to a vegan diet, even just for a couple of months aid my weight loss and improve my iron intake?
If you can't absorb iron from meat I don't think you would be able to absorb it from other sources either. Do you have a link?
A link to what sorry? I'm not saying i'm going to 100% be able to absorb more iron this way, but im willing to try it. With my energy levels as low as they are, it makes it very hard to get anything done. Even going back upto an 8 would be nice, at least I could stay awake for the day then!
A link that shows its absorbed via a different pathway. I know we are able to absorb more iron from meat than plant. What does your doctor say? Will he give you supplements?0 -
I have bought some veggie burgers but these are a treat food lol. The only thing im not sure on is milk. As in what do I put in my coffee instead of cows milk? Does soya taste okay?
Oh burgers are fine. I was just thinking if you were going to rely on processed food daily it might not be a good diet!
Soya isn't too nice unless you buy the chilled one rather than long life. Rice or oat milks aren't my favourites either. I have either almond or coconut which are both lovely. I'm someone that would rather have black coffee than something that isn't cows milk in it, but have managed to easily convert to coconut milk in my morning coffee. I'd suggest buying small cartons of all of them to try. You might love ones that I don't. However, almond seems to be universally loved and rice is not!0
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