Deep Chocolate Secret Brownies
            
                
                    JustineMarie21                
                
                    Posts: 437 Member                
            
                        
            
                    Ommg, I just finished making these and I was soo shocked by how much chocolatey flavour these had. Im gunna let yall in on the secret... BLACK BEANS ! Yes black beans give the brownies a rich thickness plus protien and fiber ! Cant even taste em !
Secret Brownies
15 ozs Canned black beans (SECRET..Shhh)
1/2 all purpose flour
1/2 unsweetened coco powder
1/4 salt
1/3 cup brown sugar
2 Tspn vanilla
1 Tspn instant coffee granules (optional)
1 Tbsp ground flaxseed (optional)
1/4 chocolate chips
1 preheat oven to 350.
2 Open can of beans, drain and rinse well. Put beans back in the can and fill can with water. Put beans and water in blender until smooth.
3 Mix pureed beans with all the ingredients except chips. Fold in the chips once everything is combined
4 Spray baking dish with Pam. Spread in pan and bake 22-27 minutes. DON'T OVER-BAKE THEM!
5 Let cool 20 minutes and makes around 12 brownies:) Enjoyy
                Secret Brownies
15 ozs Canned black beans (SECRET..Shhh)
1/2 all purpose flour
1/2 unsweetened coco powder
1/4 salt
1/3 cup brown sugar
2 Tspn vanilla
1 Tspn instant coffee granules (optional)
1 Tbsp ground flaxseed (optional)
1/4 chocolate chips
1 preheat oven to 350.
2 Open can of beans, drain and rinse well. Put beans back in the can and fill can with water. Put beans and water in blender until smooth.
3 Mix pureed beans with all the ingredients except chips. Fold in the chips once everything is combined
4 Spray baking dish with Pam. Spread in pan and bake 22-27 minutes. DON'T OVER-BAKE THEM!
5 Let cool 20 minutes and makes around 12 brownies:) Enjoyy
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            Replies
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            any idea of nutritional values? will definitely try these.0
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            bump (gotta try these)0
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            bump!0
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            Sounds....interesting!0
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            mmmmmm......chocolate.0
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            Sounds delicious - I can't wait to try these! I'm guessing the missing units are cups, except for the salt which must be a teaspoon.0
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            bump! Can you please edit to add the measurements?0
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            Bump...looks like I'll have to try these.
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            Bump!0
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            What size of pan? 13 x 9?0
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            Nutritional Values:
CAL CARB FAT PRO SUG SODIUM
Total: 1151 238 24 42 86 2235
Per Serving: 96 20 2 4 7 186
12 pieces
                        0 - 
            bump0
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            bump0
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            bump bump bump!0
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            gotta try these sometime0
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            bump0
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            bump0
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            Here's a receipe that doesn't use any flour - they're DELICIOUS!
http://www.myfitnesspal.com/blog/accountant_boi/view/black-bean-brownies-1036230 - 
            /droolingcommenced.0
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            Sorry Spelling error, Yes 1/2 CUP flour and coco powder .1/4 teaspoon salt. Glad you are all interested
  Dont be worried when you cut into them and there gooey, its suppose to be. Tell me what you think after !
NUTRITION BREAKDOWN:
Calories= 97
Fat= 1.5
Carbs= 20
Fiber= 3
Protien= 40 - 
            bump, that's a good idea
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            bump!0
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            bump0
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            This recipe is very good.
Can also be done with the box brownies.0 - 
            Thanks, have to try these!0
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            bump0
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            This sounds awesome! Kinda reminds me of thunder cake. lol0
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            Thanks for sharing.0
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            I'd like to try these. Sounds good.0
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            Bump0
 
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