sodium intake...
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pavang82
Posts: 454 Member
how much sodium should one consume per day?
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how much sodium should one consume per day?0
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Various organizations, including the National Academy of Sciences' Institute of Medicine, have published recommendations for daily sodium intake. Most recommend between 1,500 and 2,400 milligrams (mg) a day for healthy adults. A lower sodium intake has a more beneficial effect on blood pressure.
http://www.mayoclinic.com/health/sodium/NU002840 -
just reading n article on sodium intake.....it says anywhere from 1100 to 3300 mg is healthy..that is a pretty big range....and not too hard to achieve if you stay away from the salt shaker...0
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just reading n article on sodium intake.....it says anywhere from 1100 to 3300 mg is healthy..that is a pretty big range....and not too hard to achieve if you stay away from the salt shaker...
and pre-packaged meals as they are FULL of sodium0 -
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and pre-packaged meals as they are FULL of sodium
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those pre-packaged meals will get ya every time!0 -
Anything processed will most likely be loaded with added salt.0
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