carbs/ fat/ protein are everywhere

You didn't go over on protein, you were way under. Your diary looks okay apart from the very low protein. Perhaps consider moving some calories away from the breads and starches and switching them to things like eggs, lean meat, and fish.

FYI It's pretty much impossible to go over on all three macros and still be under on calories - since almost every calorie you eat is accounted for by those three macros (that's why they're called the 'macros'). If you're under on cals, you must be under on at least one of the macros.

^^^^Yep, what he said. Way under on your protein. You might want to try -

greek yogurt (14 grams of protein per carton!!)
chicken
tuna
cottage cheese
string cheese
other lean meats and fish

You're not on Keto that's what you did wrong.

Ditto;

Lean meats
fish
eggs, string cheese
cottage cheese
Greek Yogurt(good quality)
Organic milk(whole)
and.. don't forget nuts.

Dark berries also have great benefits

All fats are not bad. The fats in veggies, nuts and organic dairy are actually beneficial. I would much rather eat more of those kinds of fats than carbs. It keeps you full longer and you don't get the sugar cravings. Fat will typically burn like carbs for quick energy, and it is what feeds the brain. Carbs are usually instant energy.
Oatmeal and such are really the only time I intentionally eat carbs, like before my rides or runs. Proteins afterwards.

If you are going to eat rice or pasta, stick to long grain brown rice, and whole wheat pasta. At least they are a bit better for you in the fiber department (and less starch)
If you want potatoes, try red or new potatoes. Even better are yams.
White breads and corn are evil and should be avoided.

went over my carbs over my fat and over my protein and under my calories.

Did you discover a fourth macronutrient?

Alcohol is the 4th macronutrient.

Don't get too hung up on the macros. Look, you're only eating a miniscule number of calories anyway. If you're under whatever number of calories you think you should eat, you're fine. Leave it at that.

went over my carbs over my fat and over my protein and under my calories.

Did you discover a fourth macronutrient?

Alcohol is the 4th macronutrient.

D'oh. Forgot about that for a second.

I personally try to stray away from processed foods, especially carbs. I would have cut out the Rice-a-Roni and Hashbrown myself and substituted those for veggies or more protein. Also, I noticed your breakfast calories were pretty high... not that this is necessarily bad, but it leaves you with little room for more food throughout the day. I don't know about you... but if I blow most of my calories in the morning, I am more apt to eat unhealthy later in the day because I'm hungry and have no wiggle room. But, to each their own!

You didn't go over on protein, you were way under. Your diary looks okay apart from the very low protein. Perhaps consider moving some calories away from the breads and starches and switching them to things like eggs, lean meat, and fish.

FYI It's pretty much impossible to go over on all three macros and still be under on calories - since almost every calorie you eat is accounted for by those three macros (that's why they're called the 'macros'). If you're under on cals, you must be under on at least one of the macros.

I agree. Less carbs more unprocessed food, lean meats and veggies.

Alcohol is the 4th macronutrient.

Isn't that up for debate though? I was under the impression that it was typically classified under carbs.

Carbohydrates (with few exceptions) have a 2:1 Hydrogen:Oxygen ratio.

Alcohol does not.

Alcohol is the 4th macronutrient.

Isn't that up for debate though? I was under the impression that it was typically classified under carbs.

Isn't it;
4 cals per gram of protein
4 cals per gram of carbs
9 cals per gram of fat
14 cals per gram of alcohol?

Or something like that.

7 calories per gram for alcohol.

I'm off to work out how to make butter out of alcohol.