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Fever-ish feeling after WT, Is this normal?

albayin
albayin Posts: 2,524 Member
edited December 2024 in Health and Weight Loss
I always feel like I am having a fever or something like that after my 20 minute WT routine. I do this 2-3 times /week. I start with some high intensity cardio like burpee jumps, mountain climbers, jumping jacks, high knee, then continue with whole body workout with 2x12 dumb bells...I do a bit strech afterward to relax the muscle. I do have a protein shake mixed in with gatorate powder.

Then I start feeling I am having fever...Is this normal? Thanks.

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