My ChaLEAN Extreme results!

AmyM713
AmyM713 Posts: 594 Member
in Motivation and Support
I started ChaLEAN Extreme in April and just finished it on Thursday night. I went from only being able to lift 5-10lb dumb bells to 5-25lb. I loved this program and plan on doing it again after I try NROLFW. Here are my before and afters:

http://www.picture2life.com/Explore/awestbrook713/16748976
http://www.picture2life.com/Explore/awestbrook713/16732091
http://www.picture2life.com/Explore/awestbrook713/16732084
http://www.picture2life.com/Explore/awestbrook713/16732079

Replies

  • lcn1220
    lcn1220 Posts: 124 Member
    Congrats! Can really see the difference in your abs and back.
  • robersonj
    robersonj Posts: 28 Member
    Yeah, you can see a difference in the back and abs! I thought about trying this program one time. Maybe I'll buy it...
  • AmyM713
    AmyM713 Posts: 594 Member
    You will love it, I think its a great program to do to start lifting if you never have before!

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