Water water water... HELP

I try to drink carbonated water like pellegrino or perrier with lime...but I frequently just don't do it...If I don't drink water, I don't stress about it...doesn't seem to affect my fat loss.

Hi, I have the worst time getting that much water down, but water is the most important part of losing weight. It relieves water tention and makes your skin look brilliant. The only way I can drink that much water is to add Milo to the water, its a flavor you put a few drops in your water bottle and it gives it a real nice flavor. They sell all kinds of flavors and you can carry it in your purse for wherever you go. I usually buy the 20oz. bottles of water and add the Milo, and try to drink at least three of them aday which is 60 oz of water and I think they reguire you to drink at least 64oz. That way if your at work or school you can just get a bottle of water and reach in your purse and put the flavoring in it right then. The Milo has to calories, or anything else in it. I do hope this helps. Send me a friend request please.

I keep a bottle of lemon juice in the fridge at home and at work, and add it to my water so it has a bit of taste to it. During the week I keep a pitcher of water on my desk and since it's so handy I usually drink 1 pitcher in the morning and another one in the afternoon. (I do end up going to the bathroom a lot, which is a bit of a running joke in the office.)

I drink when I am thirsty unless I am working out and sweating. But I don't consider myself a slacker.

i'm a water slacker too... i have been here since june 30 and not once have i had all eight glasses of water in a day....probably never will but i try to have some....

it being summer...i'm more inclined to drink a few glasses if there are ice cubes in them since i like to bite them...but other than that...i would drink gingerale all day and not have a prayer as far as losing weight....sigh...

I put a teabag in a nalgene bottle for some taste. You can do caffeinated or decaffinated.

try some of the crystal lights, they are tasty and help get the water down, Walmart has their own brand, great value is the name and they have a blackberry grape that I drink every day. Make sure it's cold, it tastes better

I hear ya I have the same battle with water, I feel like I'm a mood water drinker, just depends on the mood. Sometimes I will just down a glass then wait alittle bit and sip another.

Try adding a splash of lemon or lime sometimes I will add a piece of fruit....one day I put a sprig of grapes that sat in the bottom of my glass.....I was drinking to get the grapes.....lol (crazy I know)

I don't do water well either. I have found that just keeping mass quantities of bottled around everywhere...home...office...car...bathroom.. . Lol. Ok...not in the bathroom. But just having it around more, I feel more compelled to drink it.

We have 16oz cups at work and a filtered water system...I tell myself if I can drink 2 cups (or 4 8oz cups, really) by the end of work, I'm doing well and am halfway through the day then. (:

At home, I'm drinking tea or water. I figure I get close most days.

I have an 8 cup brita in my fridge. I fill it up every night before bed and make sure to drink it the next day. I always bring some with me when I go out in either a bottle or the Tervis (as other people have recommended). A couple weeks ago I notice I wasn't drinking and this has helped a ton.

I have a 40oz Nalgene water bottle. I like to save the cash where I can. I fill the water bottle up twice a day and drink it until it is all gone. And I try to consume it all before 6pm so I am not waking up in the middle of the night to use the restroom. I like to say don't just count your calories, make your calories count! Getting water from sodas and juices also adds a lot of sugar and other stuff that you don't want when you are trying to lose weight. And while drinking coffee and tea are better alternatives, they also dehydrate your body, so you need to be drinking just as much water as you are drinking coffee and tea. I haven't lost 57lbs so far drinking anything besides water. It takes time to get used to, but your body adjusts to it. Then you actually crave it when you have not had enough. If you need to add something, lemons and limes are actually really good for you when you squeeze the juice in the water. Just try to stay away from the the sugary stuff.