1/2 way to goal before and after pics

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doug4018
doug4018 Posts: 130
in Success Stories
The 2nd half of my transformation will be more interesting as I get to see not only more fat loss but toning and muscle growth. I've been doing the weight lifting all along, but obviously the closer you get to goal the more that will happen.

2k0bwj.jpg


nf2rfm.jpg
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Replies

  • sheltielover
    sheltielover Posts: 135 Member
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    you look amazing!!! congratulations!!!
  • YoYo1951
    YoYo1951 Posts: 370
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    wow, what a difference in you. You look amazing. Keep up the great work
  • Reneefit135
    Reneefit135 Posts: 170
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    Sooo encouraging, how did you do it!
  • MLT314
    MLT314 Posts: 47 Member
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    You look great! You should be so proud of yourself! Way to go!
  • sleonardbranson
    sleonardbranson Posts: 161
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    You look amazing, wonderful progress....Keep it going :)
  • Bevigal
    Bevigal Posts: 66 Member
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    You look wonderful...keep up the good work!
  • cherlea33
    cherlea33 Posts: 25 Member
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    You look great! The transformation in your face is amazing.
  • CeCe_oceansoul_420
    CeCe_oceansoul_420 Posts: 59 Member
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    You're very handsome! Great job. :)
  • ellennow
    ellennow Posts: 568
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    You look great! WTG guy!
  • doug4018
    doug4018 Posts: 130
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    Sooo encouraging, how did you do it!

    I can't say enough about tracking your food. I down played the importance of using myfitnesspal and the food diary, but it's incredibly important and brought me out of a tough plateau.
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
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    You're such a cutie!! Amazing job!
  • woodsk67
    woodsk67 Posts: 88
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    You look great and I bet you feel amazing!
  • klynn81
    klynn81 Posts: 178 Member
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    Wow. Lookin' Good!!!
  • curvymomo3
    curvymomo3 Posts: 253 Member
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    that is totally awesome!!! Great job ty for sharring!
  • sheleen302
    sheleen302 Posts: 266 Member
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    WTG! Big huge change-keep it up!:happy:
  • kcmcd
    kcmcd Posts: 239 Member
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    Fantastic!! Your hard work is paying off - for sure!
  • jennifermiller22
    jennifermiller22 Posts: 11
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    Looking sexy...and you know it lol
  • doug4018
    doug4018 Posts: 130
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    Thanks everyone, I appreciate the kind words!! Great motivation for the rest of my journey.
  • OhLibra
    OhLibra Posts: 221 Member
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    Great job! Very motivating.
  • melissan84
    melissan84 Posts: 493 Member
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    Awesome job! Way to go!

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