We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
recipe - bison Piñon
Years ago a friend from Puerto Rico gave me a recipe for Piñon. I was hungry for something substantial tonight, so I adapted what I remembered about the dish to things I had on hand.
Ingredients:
1 lb ground bison
1 red onion, sliced thin
2 plantains, peeled and sliced (these need to be very very ripe, with almost black skins)
2 jalapenos, seeded and chopped
2 Tbsp butter
2 eggs
1 bunch cilantro, chopped
12 oz baby spinach
juice of one lime
Method:
Melt the butter in a largish pot (large enough to hold the spinach). Cook the jalapeno for a few minutes, add the bison and brown. Add the plantains, then cilantro, then spinach. Cover and simmer until the spinach wilts. Fold the mixture a few times, then add the eggs. Cook 5-10 minutes folding every so often. Add the lime juice.
You can also add tomatoes, garlic, etc., there's no magic formula to Piñon.
Serves 3
calories: 526
carbs: 37g
fat: 25g
protein: 36g
sodium: 219mg
sugar: 16g
cross-posted all over
Ingredients:
1 lb ground bison
1 red onion, sliced thin
2 plantains, peeled and sliced (these need to be very very ripe, with almost black skins)
2 jalapenos, seeded and chopped
2 Tbsp butter
2 eggs
1 bunch cilantro, chopped
12 oz baby spinach
juice of one lime
Method:
Melt the butter in a largish pot (large enough to hold the spinach). Cook the jalapeno for a few minutes, add the bison and brown. Add the plantains, then cilantro, then spinach. Cover and simmer until the spinach wilts. Fold the mixture a few times, then add the eggs. Cook 5-10 minutes folding every so often. Add the lime juice.
You can also add tomatoes, garlic, etc., there's no magic formula to Piñon.
Serves 3
calories: 526
carbs: 37g
fat: 25g
protein: 36g
sodium: 219mg
sugar: 16g
cross-posted all over
0
Replies
-
I am gonna have to try this. It sounds great. I may even adapt my own stuff. I tend to do that often. Thanks for sharing this recipe.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions