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Can I still go on a walk and call it a rest day?

spragukr Posts: 81 Member

July 2012 edited December 2024 in Fitness and Exercise

If I go on my regular 3 mile fast-paced walk, but I don't do the jogging I usually do during it, could I still count today as a rest day? I won't be doing my 30DS or the jogging.

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  DavPul Posts: 61,406 Member

  July 2012

  Absolutely!

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  zombiesama Posts: 755 Member

  July 2012

  Yes, I would still consider it a rest day. Unless it was a really steep hill.

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  tinabell153 Posts: 292 Member

  July 2012

  Of course!

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  spragukr Posts: 81 Member

  July 2012

  Thanks!

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  MoreBean13 Posts: 8,701 Member

  July 2012

  Yesss! That's what I'm doing today!
  
  
  Except for people who are truly sedentary for whom a walk is a lot of exercise.

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This discussion has been closed.