Can I still go on a walk and call it a rest day?

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spragukr
spragukr Posts: 81 Member
in Fitness and Exercise
If I go on my regular 3 mile fast-paced walk, but I don't do the jogging I usually do during it, could I still count today as a rest day? I won't be doing my 30DS or the jogging.

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  • DavPul
    DavPul Posts: 61,406 Member
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    Absolutely!
  • zombiesama
    zombiesama Posts: 755 Member
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    Yes, I would still consider it a rest day. Unless it was a really steep hill.
  • tinabell153
    tinabell153 Posts: 298 Member
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    Of course!
  • spragukr
    spragukr Posts: 81 Member
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    Thanks!
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Yesss! That's what I'm doing today!


    Except for people who are truly sedentary for whom a walk is a lot of exercise.

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