What excercise are GREAT for weight loss?

anahita84 Posts: 44

July 2012 edited December 2024 in Health and Weight Loss

I need ideas I love the out doors .... Please let me know what worked for you and how often you did it?

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  emnk5308 Posts: 736

  July 2012

  ANY!!
  Go for a walk!! Go jogging.. if you can Hike! If you have a local pool go swimming!! When I first started out, I'd walk like an hour a day. Felt really good..

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