Went WAY over....
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emnk5308
Posts: 736
I just went out to dinner...and had dessert. Which I now regret..My tummy hurts! =( I went over my calories by 1800...
How do I make up for that? =|
*Brighter note.. I bought my first work out clothes today =p (Each a size lower.)
How do I make up for that? =|
*Brighter note.. I bought my first work out clothes today =p (Each a size lower.)
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Replies
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One of the best things you can do is just to move on! Today is just a day and you haven't spoiled all your hard work by any means. This weekend was kind of *kitten* for me in terms of falling into temptation - my plan of action is just to try and make this week awesome with all my workouts and meals!0
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Enjoy your indulgence and get back on track tomorrow. Don't let one meal get you down.0
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Enjoy your indulgence and get back on track tomorrow. Don't let one meal get you down.0
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Enjoy your indulgence and get back on track tomorrow. Don't let one meal get you down.
I agree! do a little extra tomorrow..like 30min extra to make up for it.0 -
Think I'm gonna go for a really long walk tomorrow or something..
Thanks!0
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