Pulled muscle OUCH!!
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![Mios3](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/655b/970c/1596/c59d/25a7/4cfd/c63c/29a82760353198a04bc2499d936ed657339c.jpg)
Mios3
Posts: 530 Member
So last week I started stage 2 of NROLFW and you guessed it pulled a muscle in my back. Feels like it's a muscle behind my scapula but radiates through to my chest just under my breast. It even hurts to breath deep sometimes.
I am looking for suggestions on what type of weight workouts I can do that will still allow that muscle to heal.
Thanks :flowerforyou:
I am looking for suggestions on what type of weight workouts I can do that will still allow that muscle to heal.
Thanks :flowerforyou:
0
Replies
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Bump...anyone??0
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