Best exercise to burn 200 calories?

beautybreakdownNJM
beautybreakdownNJM Posts: 34
in Fitness and Exercise
Okay so i've gone over 196 on my calories and i really want to burn off this 200 to be under my limit. Whats a good exercise?

Replies

  • MelStren
    MelStren Posts: 457 Member
    Turn up the music and Dance, Dance, Dance!
    Go for a walk for 30 to 45 mins.
  • Mykaylaliz
    Mykaylaliz Posts: 193
    I walk on the treadmill for 30 mins and burn 288 calories. I adjust the incline now and then.
  • JeneansaQueen
    JeneansaQueen Posts: 20
    I walk on the treadmill with the incline at 8.5 or greater, walk at a pace of 4.0 or greater (if you can manage) while holding 2lb-5lb weights. Do this for 20-30 mins. OR jump on th elliptical for 20-30 mins.:smile:
  • thoeting
    thoeting Posts: 89 Member
    Elliptical - 10 calories a minute - 20 minutes = 200 calories
  • sweetsarahj
    sweetsarahj Posts: 701 Member
    I found my biggest burns come from jogging, rowing or jumping jacks. If I push it I'll burn about 100 calories in 10 minutes :)
  • Annaruthus
    Annaruthus Posts: 301 Member
    Run a couple miles.
    20 minutes on a stairmaster or ellipitical at a sufficiently challenging level should also get you there!
  • Gioooo
    Gioooo Posts: 301 Member
    20-30m on a cardio machine
  • jonward85
    jonward85 Posts: 534 Member
    i get about 100 per "10 minute trainer cardio" if you want to go that route.
  • dunnweb
    dunnweb Posts: 49
    Making out for 2 hours burns over 200 calories. Find a buddy and pucker up :)
  • dr3wman
    dr3wman Posts: 205
    Just do 100 burpees as fast as you can...probably burn 300-500 over time
  • bluebug53
    bluebug53 Posts: 86 Member
    cycling, cycling, cycling, its easy and fun and burns lots of calories`
  • Dragon101
    Dragon101 Posts: 18
    Turbo Fire HIIT 15 workout. 15 minutes of 9 45 second intense cardio drills.
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    20 minute run would be my choice. Rule of thumb is you burn 100 calories per 10 minutes running (give or take)
  • KimberlyDCZ
    KimberlyDCZ Posts: 525 Member
    pull up Zumba videos on youtube and copy the moves, then go to this site to see how much you burned:

    http://www.caloriesburnedhq.com/zumba-calories-burned/
  • s00sh
    s00sh Posts: 91
    Keep in mind that everyone's calorie burns are completely different and are based on heart rate, not time or intensity. If you're significantly overweight you can burn 200 calories much faster than you can when you're slimmer/in shape.
  • Emmy248
    Emmy248 Posts: 18
    I found my biggest burns come from jogging, rowing or jumping jacks. If I push it I'll burn about 100 calories in 10 minutes :)
    You got it, I burned most of mine yesterday from jumping jacks. :)
  • theresmynapkin
    theresmynapkin Posts: 183 Member
    run, walk, bike, circuit training, basketball, inline skating, swim laps, dance/zumba, pilates/yoga if your looking for a longer, less intense workout
    jumping rope will get you there in about 20 mins or so :p
  • shavon007
    shavon007 Posts: 143 Member
    Jump rope burns 12 cal/min
  • Cblackburn221
    Cblackburn221 Posts: 22 Member
    Just Dance on a gaming console. Works great and fun!

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