What's something you've given up since MFP?
Replies
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Sex. Because I'm single now.0
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FACEBOOK0
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coffee creamer0
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Soda, fast food, alcohol, and simple carbs. I honestly dont miss any of them!!0
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It would definently be regular chips and dip!0
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Alcohol more or less0
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Alcohol.0
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i smoked for the first year i used mfp. havent smoked since july 4th :]0
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Nothing....I just don't allow food to be my reward anymore...
I do not have a single item of food or drink though, that if I think about it a few minutes, and still want it, that I will deprive myself from...has worked so far...I no longer obsess about food!0 -
Definitely the fried foods. When looking at the calorie count, it is just too high for the rewards. In fact, this is something I've done across the board. I wish that more places listed calorie count, it is quite sobering to know what you are eating.0
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pickles
pickles are good! no carbs, sugars, fat, HIGH potassium! they are actually one of the things i eat if im still hungry after a meal!
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But they are crazy high in sodium. I don't snack on them any more either.. I have high blood pressure and the sodium makes it worse..
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This. I'm actually off blood pressure medication now,
after 12 years. I had no idea how much sodium I was
taking in until I joined MFP.
I bet I was eating 5k in sodium everyday. (probably more)
I used to snack on pickles like carzy, and eat canned soup
for lunch everyday. There's 260mg in 3/4 of a spear. I would
eat at least 4 per day, so there's 1300mg plus a can of soup
is close to another 1400mg. Adds up quick!
I went from 140's/100's down to 120's/70's with no meds.
BPM 60's-70's at rest. I've seen it drop down in to the high
50's. BPM used to be stuck in the high 90's-100's.
Now for my pickle fix once in a while I'll have a pickled
jalapeno. Serving size is 2, but I only eat one. Works
out to 180mg. That or a shot of basalmic vinegar works
as well.0
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