I've lost 0lbs!
ironanimal
Posts: 5,922 Member
According to the scale anyway. I lift heavy three times a week and with the weights I work at, my results are completely masked by glycogen and water retention. Do I care? Not really. I can see in the mirror every morning that what I'm doing is working.
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Replies
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Woohoo! Awesome job!
Looking good
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Truth!!!! Body composition>weight.0
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You are looking awesome my friend ! Keep it up . Scales are evil0
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Good going and Keep at it!!0
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Excellence!!0
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to be honest i have the same problem cuz i never see my own weight loss even though the scale says its going down. But remember you are losing so keep going. your doing great.0
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My friend I haven't lost but 5 or 6 pounds in 6 months but I was on a dedicated journey to abolish my fat with weights. At 278 pounds I wear a size 36 and XL shirts instead of 42's and XXL 8 months ago.0
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definitely a difference.
. how do you overlap the photos? 0 -
Wow u r cool
Plus that overlapping trick has me blown away! ) 0 -
We could be twins. This is completely the experience I'm havingMy friend I haven't lost but 5 or 6 pounds in 6 months but I was on a dedicated journey to abolish my fat with weights. At 278 pounds I wear a size 36 and XL shirts instead of 42's and XXL 8 months ago. 0 -
Using photoshop. Any program that can handle multiple layers should be able to do it; www.paint.net is a good free program with some of the basic functions of photoshop.definitely a difference.. how do you overlap the photos?0 -
Great job!
Agreed with the above poster who said body composition is more important than weight. As long as your body fat % is going down and your lean mass is going up, it's a win!0 -
You have an absolutely wonderful attitude! You are so right that the scale really isn't important. You're looking wonderful.0
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awesome job! im doing the same thing right now, in fact i was kinda freaked out when i put on a fewlbs. but i can see the difference. thats all that matters, not the scale, and clothes that were tight two months ago are loose now!0
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bump0
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congrats on your success. this was just the encouragement i needed today. thank you so much for sharing!0
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good job...keep it up!0
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Great job!
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Yup, been there. Rediscovering clothes that were too small is funawesome job! im doing the same thing right now, in fact i was kinda freaked out when i put on a fewlbs. but i can see the difference. thats all that matters, not the scale, and clothes that were tight two months ago are loose now! 0 -
A more accurate way to measure your progress would be to use a bodyfat measuring scale. The absolute accuracy is not good (meaning you should not rely on it for determining your actual level of bodyfat) but the relative accuracy should be (so you can compare measurements over time) and allow you to see if you are changing body composition without changing your weight.0
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Shameless bump 0
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