Workout Routine

wiegert51
wiegert51 Posts: 6
edited December 2024 in Fitness and Exercise
So for the last two weeks I've been doing cardio (C25K) on Monday, Wednesday, Friday and Weights on Tuesday, Thursday. I'm in the process of losing weight, just don't know if I should do cardio more or weights more often or both all week? Is there a preferred method?

Replies

  • wiegert51
    wiegert51 Posts: 6
    i guess maybe I should rephrase the question, should I be doing more than 2 days per week of weight training? More or less cardio? I'm just getting started and was pretty much out of shape, starting to feel better just don't know if this is the best method. Thanks
  • littlelol
    littlelol Posts: 539
    i would like to know the same xx
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    No exercise is needed for weight loss. It simply helps create a caloric deficit. You could get the same results from just eating less. However, you will eventually lose muscle tissue if you don't lift weights. A ton of info on body recomp can be found here http://forum.bodybuilding.com/showthread.php?t=146519303
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