Feeling bloated?

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rchambers2072
rchambers2072 Posts: 227 Member
in Food and Nutrition
It seems I often feel bloated. What would be the easiest way to figure out which food/foods are causing it so I can eliminate them? Its basically, I think, either dairy or gluten. Should I just eliminate one for a week or so, then eliminate the other, and see which week is better? Or could it be another type of food altogether even?

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  • savageman69
    savageman69 Posts: 339 Member
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    i just found out that its dairy doing it to me...i stopped eating it for about a week and bloating was gone, im heart broken tho because i love it so i got some lactate pills today to see if they will help me
  • rchambers2072
    rchambers2072 Posts: 227 Member
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    Bumping for the morning folks...
  • jonesey10
    jonesey10 Posts: 9
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    Sugars does it for me. cakes, biscuits, chocolate, that sort of stuff.
    Only way is to eliminate one from your diet for a couple of days until you can determine what's causing it.

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