Perfect Diary

xxx_Pink_Princess_xxx
xxx_Pink_Princess_xxx Posts: 875 Member
in Motivation and Support
Hey guys,

What would a perfects days diary look like to you?


Pink xxx

Replies

  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    Within 200 cals </> daily goal.
    Macros close to nailed.
    Sodium <2500mg.
    Plenty of fruit, veggies, and lean protein.
    Water glass overflowing.
    Some exercise earned.
  • xxx_Pink_Princess_xxx
    xxx_Pink_Princess_xxx Posts: 875 Member
    What food would it have? x
  • rjnandjosh
    rjnandjosh Posts: 168
    A great salad with lots of different veggies. parmesan coated tilapia one bread stick and a bowl of mixed fruit. yum
  • yoovie
    yoovie Posts: 17,121 Member
    Breakfast:

    scrambled egg, whole grain waffle with blueberries, 2 strips of bacon, reduced sugar oj and a banana.

    mid morning snack - 3 cups of cherries and a handful of pecans and some green tea

    lunch: grilled avocado and skim ricotta tomato mini pitas, with a salad and a hard boiled egg

    afternoon snack: triscuits and hummus and grape tomatoes

    dinner: steak, asparagus, mashed potatoes (with tiny bits of bacon instead of butter or gravy) and a glass of wine

    dessert: ice cold strawberries and blueberries with lite cool whip.

    BOOM - perfection

    oh wait- did you want numbers?
  • Maude_Lewbowski
    Maude_Lewbowski Posts: 395 Member
    Within 200 cals </> daily goal.
    Macros close to nailed.
    Sodium <2500mg.
    Plenty of fruit, veggies, and lean protein.
    Water glass overflowing.
    Some exercise earned.

    Who can top this? Unless of course there was a weight loss recorded too? :smile:
  • wisebadger53
    wisebadger53 Posts: 382 Member
    I don't know about perfect, but this is about as close as I have come so far...

    http://www.myfitnesspal.com/food/diary/wisebadger53?date=2012-07-16
  • muriah2
    muriah2 Posts: 143 Member
    Breakfast:

    scrambled egg, whole grain waffle with blueberries, 2 strips of bacon, reduced sugar oj and a banana.

    mid morning snack - 3 cups of cherries and a handful of pecans and some green tea

    lunch: grilled avocado and skim ricotta tomato mini pitas, with a salad and a hard boiled egg

    afternoon snack: triscuits and hummus and grape tomatoes

    dinner: steak, asparagus, mashed potatoes (with tiny bits of bacon instead of butter or gravy) and a glass of wine

    dessert: ice cold strawberries and blueberries with lite cool whip.

    BOOM - perfection

    oh wait- did you want numbers?

    I'll take that! Yum!

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