Chicken Salad Wraps (Low Fat)

dendurgal
dendurgal Posts: 60
edited December 23 in Recipes
Who says you have to eat your favorite chicken salad on white bread, toasted or plain? Tortillas and pita pockets are a great low fat alternative!

2 cups cooked chicken, chopped into small pieces
1 cup celery, chopped
1 cup red grapes, halved and seeded
1/2 cup walnuts, chopped and roasted
1/2 cup mayonnaise
1/2 cup sour cream
2 tbsp lime juice
2 tsp dried dill (or 1 tbsp fresh)
1 tsp paprika
salt and pepper to taste

Mix all the ingredients together in a large bowl.
Refridgerate the salad for at least one hour before serving.

Replies

  • dorothymiriam
    dorothymiriam Posts: 14
    Mmmmmmmmm. Sounds yummy! :smile:
  • kaylovluvz
    kaylovluvz Posts: 32
    Sounds good. Did you find the recipe for the chicken parmesan. that website has a lot of really yummy looking recipes!!
  • angelalf1979
    angelalf1979 Posts: 244 Member
    A suggestion instead of using sour cream and Mayo... plain Greek yogurt! Discovered that tonight with a chicken salad sammich! :drinker:
  • Healthy_Melva
    Healthy_Melva Posts: 91 Member
    Sounds good. How many does it serve and what are the calories per serving, please?
  • hollyg123
    hollyg123 Posts: 79 Member
    Yummy! I also want to know cals so I can plan to eat it accordingly.
  • dendurgal
    dendurgal Posts: 60
    I didn't find the recipe for the chicken parmesan. Can you please share it. Here's a link to the website where I found the Chicken Salad Wrapr (Low Fat) http://www.squidoo.com/slaveforchickensalad
  • zbmb30
    zbmb30 Posts: 177 Member
    bump
  • Spudley64
    Spudley64 Posts: 18 Member
    bump!
  • vickisamblanet
    vickisamblanet Posts: 4 Member
    I tried a new chicken spread the other day that's very good and very low cal.....1 can chicken breast and you mix that with a half container of red pepper hummis with a bit of chopped celery,spread on whole wheat sandwich rounds its only 210 in calories.Also great on a whole wheat tortilla(.2oz chicken is 60 cal and the hummis for 2TB 50 cal.) ENJOY!!!!!!:
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