Protein intake

JessyJ03 Posts: 627 Member

July 2012 edited December 2024 in Health and Weight Loss

So I've hit my protein intake already for the day. Is it okay to go over your protein amounts given by MFP? I still haven't had lunch or dinner.

Thanks for your help

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  andric1 Posts: 23

  July 2012

  Yeah it is, it's ok to go over your amount for anything (well maybe not Sodium, that's bad for you) as long as your net amount is less than what your body needs.

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  JessyJ03 Posts: 627 Member

  July 2012

  thanks!

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