Protein intake

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JessyJ03
JessyJ03 Posts: 627 Member
in Health and Weight Loss
So I've hit my protein intake already for the day. Is it okay to go over your protein amounts given by MFP? I still haven't had lunch or dinner.

Thanks for your help

Replies

  • andric1
    andric1 Posts: 23
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    Yeah it is, it's ok to go over your amount for anything (well maybe not Sodium, that's bad for you) as long as your net amount is less than what your body needs.
  • JessyJ03
    JessyJ03 Posts: 627 Member
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    thanks!

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