p90x excercise diary

nstbrooklyn Posts: 8

July 2012 edited December 2024 in Fitness and Exercise

How do I add p90x specifically to my daily excercise? or what would be the equivalent?? of 1 hour? thanks.

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Replies

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  ckane22312 Posts: 21 Member

  July 2012

  I have been using this website to determine the calories burned for the P90X workouts. http://p90xcalories.com/

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  Jules221 Posts: 69 Member

  July 2012

  Best thing to do is get a heart rate monitor. Everyone burns different calorie amount based on many different aspects.

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  nstbrooklyn Posts: 8

  July 2012

  thanks so much what a help!!

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