What 3 "healthy" meals do you make often?

1) red lentil dal... It is Uh-MAZING!!! http://edenkitchen.com/red-lentil-dahl/

2) Chickpea burgers... A million times better than any veggie burger out there http://blog.fatfreevegan.com/2011/10/colleens-chickpea-burgers-with-tahini-sauce.html

3) This super healthy chili http://blog.fatfreevegan.com/2012/01/healthy-super-bowl-party-chili.html

You'll see these things in my diary quite often:

1. White bean chicken chili: http://allrecipes.com/recipe/white-bean-chicken-chili/detail.aspx I usually use fresh tomatillos and cook my own beans from dry to keep the sodium down. Frozen corn is much less hassle than fresh.

2. Baked salmon with sides (often boiled potatoes and sauteed veggies). I like it coated with a "dill pesto" (fresh dill, garlic, lemon zest & juice, a bit of oil, salt & pepper), balsamic glaze (http://allrecipes.com/recipe/balsamic-glazed-salmon-fillets/detail.aspx), or if I'm tired I just dust it with garlic salt and pepper. LOL

3. Eggwich - it's my main morning thing these days. Thomas' light multi-grain English muffins have 100 calories and decent fiber. I've got it down to a science and can do it in 5 min before work - even on crutches LOL. Just fry an egg and add some egg substitute to increase the protein, toast the English muffin while the egg's cooking, smear on some flavoured (garlic & herb) light cream cheese and assemble. About 250 calories, 28g carbs, 10g fat, 18g protein, 450 mg sodium.

stir fry
veggie sandwiches
protein packed omlets

cilantro lime chicken
three bean chili turkey
pot roast

1. Baked chicken breasts seasoned with onion, cayenne, and garlic powder. Side of broccoli, spinach, green beans, or peas (or a mix).

2. Baked chicken breasts marinated in sweet chili sauce (called mae ploy or something like that). Same sides

3. Tuna patties, open faced, on those thin sandwhich whole wheat bread disc things. Flavored with chipotle salsa, mustard, banana peppers, and diced jalapeno. Side of cottage cheese and veggies.

My fridge, freezer, and pantry are basically only filled with the stuff to make these 3 things, along with some skim milk for my whey shakes

bump really want to get some ideas from this but need to log off got to go out.

1. Spinach Salad (loaded with all kinds of goodies)
2. Scrambled Eggs with Cheese in a Wheat Pita Pocket (add picante sauce)
3. Tuna Melt (sometimes with 1 wheat bread and sometimes without bread at all)
4. Quinoa Tabbouli (had to add this 4th one because it is my newest favorite)

1) Bobby flay grilled chicken cordon bleu with fresh lemon juice.
2) Arugula Chicken salad with fresh beans, egg whites, etc.
3) Snack: Greek yogurt, with fresh vegies like carrots and brocoli! My junk food snack. LOL

1. Baked chicken breasts seasoned with onion, cayenne, and garlic powder. Side of broccoli, spinach, green beans, or peas (or a mix).

2. Baked chicken breasts marinated in sweet chili sauce (called mae ploy or something like that). Same sides

3. Tuna patties, open faced, on those thin sandwhich whole wheat bread disc things. Flavored with chipotle salsa, mustard, banana peppers, and diced jalapeno. Side of cottage cheese and veggies.

My fridge, freezer, and pantry are basically only filled with the stuff to make these 3 things, along with some skim milk for my whey shakes

i'm coming round yours later... yummy my sort food!

1. Homemade Diet coke chicken
2. Homemade tandoori chicken with rice
3. Homemade burgers with salad and potato wedges
4. Homemade enchilladas

As you can see I cook pretty much all my meals from scratch. That way I know what's going into them and can reduce oil and salt, and can substitute fatty ingredients for leaner ingredients.

The recipes for these dishes are on my losing weight blog: http://losingweightisnopieceofcake.blogspot.co.uk/
(Except diet coke chicken and enchilladas - I'll put them up soon though).

1. Homemade Mushrooms in Oyster Sauce with Fine egg Noodles
2. Chicken Enchillades - Chicken/veg wrapped in hovis square wrap, chopped tomatoes over top
3. Chicken Breast, Jacket potato, philly garlic and herb, vegetables

Mushroomy Turkey Burgers (no bun) with a large spinach salad
Quinoa/Turkey loaf with Baked Grains or African Beans and Potatoes on the side
Egg Cup

salad with tuna, salmon or chicken
rice
jacket potato and beans

1.) Rotisserie Chicken Salad....Spring mix lettuce, rotisserie chicken breast, a couple croutons, carrots, onions, tomatoes, zucchini and cucumber....YUM!!! (I am happily surprised to find myself LOVING salads lately!)

2.) Vegetable Beef Soup, with Lean Ground Beef.... Only 1/2 lb beef, and TONS of veggies!

3.) Eatingwell Mini Meatloaf....Again, lean ground beef, onions, red bell pepper, and panko bread crumbs, put into muffin pans to make sure to portion control this yummy dish, each one has only 184 calories!!!

bump.