Iron deficient and gluten free diet...
photocolorful
Posts: 19 Member
I was having trouble reaching my iron recommendations every day since I have went gluten free. And I missed cereal! There is a new brand of Rice Krispies that is Gluten Free AND it contains 50% of the iron you need per day/per serving! Very happy I found this! It has I think 3 ingredients as well! Sprinkle with a little Stevia and pour on almond milk. It is really yummy!
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added a link for others to check out
http://www.amazon.com/Kelloggs-Rice-Krispies-Gluten-12-Ounce/dp/B004XAPIOQ0 -
Thanks for the tip! I've been GF for 2 months now and I've had problems with my iron too. I'll check those out!
All the Chex cereals are GF and they have 45-50% of daily iron, so that's another option.0
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