July Move Your *kitten* Challenge....
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5 miles
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7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill) 3.5, Spinning 8
7-18 Bike 22.1
Total: 111.30 -
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Just updating! All from walking and the elliptical!! Oh and I did past my goal but I will keep on trucking!!!
weight loss forum today for free weight loss support!
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3.1 miles sore today but felt better when i was done
83.8/800 -
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14 miles to log (6 miles 7/16, 4 miles 7/17, & 4 miles 7/18)...94.5 miles completed in July (30.5 miles to go)0
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