July Move Your *kitten* Challenge....

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  • JTH11706
    JTH11706 Posts: 3,033 Member
    2 miles today.
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  • darkrider42
    darkrider42 Posts: 5,424 Member
    Great workout.tonight! Really starting to push it. Got 3 miles elliptical and 7 miles bike.


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  • elliottgirl209
    elliottgirl209 Posts: 78 Member
    7/18 1.48 Walking



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  • vhuber
    vhuber Posts: 8,779 Member
    OK dinos I am going to go for it!!!! I am adding tonites 11 mile bike ride after my morning walk and my JMBR workout this afternoon! I had to eat a lot of flying bugs tonite but I will hit 3000 miles THIS month! Thank you for the encouragement!!!!

    weight loss forum today for free weight loss support!
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  • mandysmom092711
    mandysmom092711 Posts: 784
    Swam 4 miles today. Need to get back on my stationary bike, along with swimming. I get more of a workout with the swimming, but I'm afraid I won't make my goal if that's all I do.

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  • itsmedicinalbacon
    itsmedicinalbacon Posts: 180
    ok, I forgot to add miles from 7/14, which were 2=walking. plus tonight's 1.5 mile=run. currently up to date!


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  • mwilke
    mwilke Posts: 378 Member
    5.5 miles added today.

    total: 20.5/ goal: 35
  • fatfreeby43
    fatfreeby43 Posts: 105 Member

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  • Embraceyourblessings
    Embraceyourblessings Posts: 5 Member
    4 more miles this evening, fast paced walk. I'm now at 29.5/60 planned...falling short but chipping away :)
  • Leanz
    Leanz Posts: 2,025 Member
    19 July 12.97kms

    MTD 156.1kms

    Ticker Updated

    Join our weight loss forum today for free weight loss support!
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  • speedyf
    speedyf Posts: 1,571 Member
    Walked 6.1 miles in the last two days, and pass my walking goal.

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    Now, off to a morning run! Have a great day @ss mover! And don't forget to Move Your @ss today!!! :bigsmile:
  • speedyf
    speedyf Posts: 1,571 Member
    Swam 4 miles today. Need to get back on my stationary bike, along with swimming. I get more of a workout with the swimming, but I'm afraid I won't make my goal if that's all I do.

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    @mandysmom0927:
    I'm speechless!!!
    Swam 4 miles again???

    :drinker: You rock lady!!!!
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    Ran 5 miles then cooled down on the treadmill and got an additional 0.637

    I beat my July Goal!!! Yay!! I will have to reach further next month!


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  • speedyf
    speedyf Posts: 1,571 Member
    How happy am I right now!! I have just gone through the target I set myself for the month :happy:

    My target was 150km on my bike and I've just done 14 km this afternoon which has taken me to 152km for the month.........so far!!

    When I set the target I was sceptical I would reach it as I knew what a busy month was lying ahead for me. I'm really pleased that this challenge has helped me to make sure I go on my bike every opportunity I have had.


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    With 13 days of the month left, I'm certain I can get passed the 200km mark :happy:

    Garf

    @Garf:

    Great job!!!! You'll have to think about raising the bar for next month! :laugh: :flowerforyou:
  • Newnanax3
    Newnanax3 Posts: 192 Member
    3.16 more logged yesterday~


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  • acarmickle1
    acarmickle1 Posts: 24
    15 down walking and 10 to go!!!
  • mjpTennis
    mjpTennis Posts: 6,165 Member
    4.5 mile run this morning.


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  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    Ran 5 miles then cooled down on the treadmill and got an additional 0.637

    I beat my July Goal!!! Yay!! I will have to reach further next month!


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    Congratulations, Garf! Awesome job!!
  • springseternal
    springseternal Posts: 245 Member
    I'm at 82 miles on the bike.


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  • MaryV34
    MaryV34 Posts: 32

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  • speedyf
    speedyf Posts: 1,571 Member
    Wow! What a pathetic 2.47 miles run this morning! :sad: :frown: I felt like my feet weighted 50 pounds!!! :cry: Oh well, I went out there and moved my @ss, so I guess that's what counts.... :ohwell:

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  • CRody44
    CRody44 Posts: 776 Member
    Thu Jul 19: Elliptical – 6.15 miles,

    Total Miles: 98.6 Miles


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  • Carmelos63
    Carmelos63 Posts: 61 Member
    5.5 miles today for the monthly total of 45 miles.


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    Carmelo Sanchez ran 5.4mi and climbed 209ft on 07/19/2012
    about 2 hours ago with the Strava Android App
  • NedivahBI
    NedivahBI Posts: 32 Member
    Im at 12.65


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  • Sbehlmer
    Sbehlmer Posts: 464 Member
    5.5 miles logged today (07/19)--100 miles completed in July so far, 25 miles to go :)
  • butters1
    butters1 Posts: 1,540 Member
    7-1 Bike 25.2
    7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
    7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
    mia...other stuff
    7-15 Run/walk intervals(treadmill) 5, Spinning 8
    7-16 Spinning 16, OWS 1
    7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
    7-18 Bike 22.1
    7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7

    Totals: 121.4
  • Lonewolf1507
    Lonewolf1507 Posts: 507 Member
    July 19th 3.88 Miles


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    Andy
  • IamRoJ
    IamRoJ Posts: 530 Member
    8.52 elliptical



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  • mazie61
    mazie61 Posts: 104 Member

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  • belle_74
    belle_74 Posts: 957 Member
    ... 4 mile tempo run this evening. I managed to maintain a speed of 6.4 mph for 30 minutes during my run this evening, which is very fast for me (I am generally a 10 min mile girl so pretty pleased with myself right now!).


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