THURSDAY (7/19) MINI CHALLENGE!

I'm early so I can sleep in late tomorrow I Thursday's!

Who wants sexy legs? Strong legs?

200 CALF RAISES!

If this is your 2nd week, beat last week's number by at least 10!

Level 1: From floor
Level 2: Heels hanging off any kind of step (I do mine off edge of treadmill)
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

During commercials, bathroom breaks, at your desk, while cooking? Anywhere baby!

DEFINITELY stretch BEFORE , BETWEEN SETS & AFTER. Trust me!

Break them up throughout the day, all at once is not reccomended.

Comment here to commit and again (before midnight Thursday) when completed.

Need more info on ths exercise? Go here-

http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises