Healthy Onion Rings

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karijoeide
karijoeide Posts: 103
in Recipes
Oven-baked Onion Rings

When you're craving something salty, these quick and easy onion rings are sure to do the trick. The batter calls for fiber cereal, instead of bread crumbs. Because the rings are baked, not fried, they're low-fat and low-calorie – the perfect combo!




Ingredients

One serving is 15 onion rings

1 large onion

1 egg

1/2 cup fiber cereal

1 tsp oregano

1/4 tsp old bay spice



Directions

Batter: Blend high-fiber ceral, old bay spice and oregano until fine. Dip onion in egg, then coat onion in batter. Bake 20-25 minutes at 375° F until golden

Calories: 192 Carbs: 33 Fat: 6 Protein: 8

Replies

  • weevil66
    weevil66 Posts: 600 Member
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    Mmmmmmmmmmm onion rings.........
  • thoroneil
    thoroneil Posts: 96 Member
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    that sounds great.. im going too give it a try.:happy:
  • janemem
    janemem Posts: 575 Member
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    Hi, these rings sound lovely but can you just explain what high fibre cereal you used please. Was it a breakfast cereal that contains loads of fibre or is there something actually called High Fibre Cereal?
    Sorry if I sound a bit thick but I just want to know how to make them correctly.
    Thanks. :smile:
  • stumpycow
    stumpycow Posts: 94 Member
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    bumping for timeliness. i have been craving onion rings yum yum yum
  • karijoeide
    karijoeide Posts: 103
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    I use Fiber One 80 calorie Honey Squares...
  • kungfugirlrox
    kungfugirlrox Posts: 42 Member
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    sounds yummy!
  • Furbuster
    Furbuster Posts: 254 Member
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    Could you use oat bran for this?
  • karijoeide
    karijoeide Posts: 103
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    I am sure you could...
  • jenalderman
    jenalderman Posts: 411 Member
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    I'm sooooo trying this one! Thanks for sharing.
  • karijoeide
    karijoeide Posts: 103
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    Should of added in there that your baking time depends on the thickness of your onion rings, also flip periodically, they are yummy!
  • reojames
    reojames Posts: 96
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    Having these for dinner!!! Thx!!!
  • lunchlady1208
    lunchlady1208 Posts: 127
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    Sounds so good!! Thanks!

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