What is your Take-it-easy Exercise?

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CyniSister
CyniSister Posts: 74
in Fitness and Exercise
While I love a good self-made kick in the *kitten* on a regular basis, there are days when my body needs a break! But my mantra is to ALWAYS MAKE AN EFFORT. What do you do as a "break" from kicking your own *kitten* when you still want to burn some calories and feel great?

:smokin:
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  • wellbert
    wellbert Posts: 3,924 Member
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    Walking, or easy bike riding.
  • confettibetti
    confettibetti Posts: 405 Member
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    Walking for me, steady 3 mph for a couple miles! :)
  • alpine1994
    alpine1994 Posts: 1,915 Member
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    Taking the dog for a walk or yoga.
  • thoeting
    thoeting Posts: 89 Member
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    30 minute recovery spin ride -- keep heart at around 55% effort, let the legs move easy, listen to some good music, lovely
  • sazzyp1973
    sazzyp1973 Posts: 517 Member
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    walking and yoga
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
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    Walking, coastal walking if I'm really treating myself ... sea air, can't beat it.
  • CeeJourney
    CeeJourney Posts: 149 Member
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    Walking at the park with good music playing in my ears :smile:
  • mandeiko
    mandeiko Posts: 1,657 Member
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    Walk or bike ride. Or picking a book up and reading it lazily on the couch. :)
  • itsDorian7
    itsDorian7 Posts: 105 Member
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    Recovery spin, yoga or horseback riding.
  • RiotMTB
    RiotMTB Posts: 91 Member
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    Your dog does yoga?
  • annieu613
    annieu613 Posts: 143 Member
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    walking my dogs, yoga, easy bike ride
  • chinita96
    chinita96 Posts: 141 Member
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    Funny, I was just thinking about what I was going to do today to take it easy but still have a little calorie burn. I may either choose the recumbent bike or elliptical depending on how I feel after work. Then maybe some ab work.
  • lbetancourt
    lbetancourt Posts: 522 Member
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    hatha yoga
  • nlwilliamson
    nlwilliamson Posts: 225 Member
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    Your dog does yoga?

    Lol Doga :)
  • alexandra0713
    alexandra0713 Posts: 41 Member
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    A nice bike ride!
  • ValRAAAAY
    ValRAAAAY Posts: 270 Member
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    Your dog does yoga?


    BAHAHAHAHAHAAAA :laugh:
  • jordanreddick
    jordanreddick Posts: 197 Member
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    Mowing the grass, riding my horse, cleaning. Pretty much anything that doesn't feel like exercise but still burning cals.
  • lisaivette
    lisaivette Posts: 24
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    Walking, Pilates, or yoga
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    I am just getting started, so my rest day is consisting of stretching my major muscles to remind them that they still work for me! :laugh:
  • CyniSister
    CyniSister Posts: 74
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    Well, typically I do hatha yoga, but today I walked for 30 min. and now I'm adding some jumping jacks with frequent breaks for easy cardio.

    Oh... and later I'm giving my dogs a bath... but not until their done with their Yoga! :laugh:

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