how do you figure what's for dinner?

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sunny1954
sunny1954 Posts: 3
in Food and Nutrition
Hi All,

Is there a tool that will suggest what I might want to eat in order to attain my calorie and fat/protein/carb goal for the day? I could stop by the store on the way home and get it if I knew some suggestions . . .

Thanks :happy:

Lynn

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  • alicebud
    alicebud Posts: 72 Member
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    I don't know of a specific tool, but in your food diary, you can add in food, see if it fits in with your calries/nutrients. Then remove item if you don't eat it. I do this in advance on days that I pre-plan my meals. Also, you can search through the food database and it shows you the nutrition information.
  • sunny1954
    sunny1954 Posts: 3
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    OK - that's what I've been doing today :ohwell:
    Just thought that there might be another easier way.
    Thanks Alice!! :smile:

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