THURSDAY (7/19) MINI CHALLENGE!
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I'm in! Will report back when complete!0
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I'm in. I stand all day at my desk at work. I can add some calf raises
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All done.. at work
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In and I'm going to do yesterday's challenge.
Done. 4 sets of 50 with 30 lbs on the calf extension machine at the gym.
Also did yesterday's challenge. 100 overhead tricep extenstions with 5 lbs.0 -
I'm in!0
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so in!0
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I'm in..0
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I'm up for my first challenge!0
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im in!0
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Challenge completed with success! Will have sore calves tomorrow for sure! Thanks
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Yes indeed!I am in. So as long as I get 200 done throughout the day it's good?0
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Done!! And wow will definitley feel it tomorrow.0
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DONE :d0
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Done! Oh but will I be sore tomorrow!0
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Done. Man my calves are in for something tomorrow lol0
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I'm in!!!0
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200 calf raises (broken into units of 25) complete! I did mine with my heels hanging off of a step and certainly felt them.0
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IN! Thanks!0
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Done! I did them at work throughout the day so I didn't have access to a step or weights, which would have been more beneficial to me since I wear super high heels on a daily basis so my calves are already engaged.0
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210 done in the restroom at work!0
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DONE!
Ready for tomorrows challenge!0 -
Done! Eight 25s off a stair. Tomorrow I'm doing a step and sculpt class so we'll see how much I regret it haha.0
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Finished! 0
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Done!!!0
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Done- sets of 25 at my desk. Even got our Company President to join me for a set 0
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BOOM DONE.0
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In. So far this week I have done 50 more then last week. Lets see if I can get 250 in of these.0
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completed0
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I'm in again.0
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Done my 200.0
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