One Month No Scale CHALLENGE

Reasons why you shouldn’t weigh yourself every day

1. The number you see on the scale doesn’t tell you the whole story. How much of that number is muscle, bones, organs, water, body fat, the food that you’ve eaten during the day?

2. Your weight fluctuates daily after you drink water, after you eat (even healthy foods like broccoli, banana, whole wheat bread can cause you to feel bloated for a while), after using certain medications, after you work out, during your menstrual cycle (ladies), etc.

3. During your workouts, you usually sweat a lot and you need to replenish these fluids drinking water during your session; this is another reason why you see a different number after your daily workout routine.

4. If you’ve been lifting weights for a while then you are probably gaining muscle, which occupies less space than its equivalent weight in fat. Lean muscle looks better on your body, even if you don’t see a major change on the scale.

5. Some people let this piece of equipment determine their mood for the rest of the day and it can cause stress which is never good for your body. Don’t let this number define you… You are much more than just a number.

6. Post Workout Swelling: During your strength training session, your muscles fibers are tearing up (with proper nutrition, hydration and rest your body rebuilds them for a stronger you). After an intense workout, your blood rushes to the affected muscles to provide them with proper nutrients to recover and clear lactic acid. This is that “pump” effect you feel when you just finished weight lifting because your muscles are inflamed and this is temporary.

7. The scale doesn’t measure the changes in your health. Focus on other benefits you are getting with your new active lifestyle like…

•You feel more energy.
•Your resting heart rate lowers.
•Bone Density Improves.
•Blood pressure and cholesterol levels improve.
•You sleep better.
•Clothes are fitting better.
•Losing inches.
•You can lift more weight (stronger).
•Your range of motion increases (flexibility).
•You can run more without stopping to walk.
•Excellent yearly checkups with your doctor.

Source http://www.merrittclubs.com/blog/fitness-tips/reasons-why-you-shouldnt-weigh-yourself-every-day
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