Ate too many muffins :c

shelbsjewell
shelbsjewell Posts: 6 Member
in Motivation and Support
Granted, they were little, mini-muffins, but I ate about 15 (which probably equal 2.5 muffins, they were tiny), and they were fat-free and vegan, but now I'm full and I feel horrible. But I'm going for a 10 mile bike ride so maybe I'll feel better after?

Who knows, but I was wondering if anyone had any opinions on this? I don't think I was binge eating, per say, but is this how disorders start? I need some support and tips, if anyone has any.

Thanks!
Shelby

Replies

  • KelliJ49047
    KelliJ49047 Posts: 14 Member
    I wouldn't say it is a disorder... just a craving... when something taste good, we seem to want just a little bit more... for me... chocolate s my downfall... if I buy it... I will eat it til I'm miserable... if someone else buys it I leave it alone... I have more control of what I am eating by planning the day and pre-packaging items... keeps me honest and on track... don't beat yourself up... just know that you are human and learn from how it made you feel...
  • shelbsjewell
    shelbsjewell Posts: 6 Member
    That's true, and you're right.. So, its a new day, and I can do good from now on. Thanks so much :)

Categories