Frozen Chocolate Banana Peanut Butter Bites~30 CALS!!!

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  • Laddiegirl
    Laddiegirl Posts: 382 Member
    Sounds yummy!
  • tniemeyer
    tniemeyer Posts: 321
    bump
  • MsDandimite
    MsDandimite Posts: 52 Member
    bump
  • Jenks9
    Jenks9 Posts: 18 Member
    These are FABULOUS! Thanks for the recipe!
  • mamaomefo
    mamaomefo Posts: 418 Member
    Bump
  • fat214
    fat214 Posts: 109
    :heart:
  • M12W
    M12W Posts: 7 Member
    Makes ~20 banana bites (depends on how big you slice the bananas).


    -2 bananas
    -1/3 cup semi sweet chocolate chips
    -2 tablespoon peanut butter

    1 Prepare a small pan or baking sheet covered with parchment paper or wax paper. Cut your bananas in ~1 inch slices.

    2 Throw the chocolate chips and peanut butter together in a microwave safe bowl. Heat for 1-2 minutes at a time stirring every minute to make sure it doesn’t burn.

    3 Dip the banana pieces in the chocolate-peanut butter mixture. Lay them out leaving some space between them on the parchment/wax paper. Then when you’ve “covered” them all, use the remaining mixture to spoon over the tops.

    4 Stick the pan in the freezer for a few hours and then put them in a container to keep in the freezer.

    NUTRITION INFO:

    Amount Per Serving
    Calories 30 Calories from Fat 15

    % Daily Value *
    Total Fat 2 g 3%
    Saturated Fat 681 mg 3%
    Trans Fat 0%
    Cholesterol 0%
    Sodium 8 mg 0%
    Total Carbohydrate 4 g 1%
    Dietary Fiber 491 mg 2%
    Sugars 3 g

    Protein 591 mg
    Vitamin A 0%
    Vitamin C 1 mg 1%
    Calcium 2 mg 0%
    Iron 0 mg 1%
    Potassium 48 mg 0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  • missmidge84
    missmidge84 Posts: 100 Member
    Yum!
  • kaytrowe
    kaytrowe Posts: 4 Member
    bump!
  • xoyasminxo
    xoyasminxo Posts: 132
    I've made these before except I slice my bananas in1/2" rounds and sandwich peanut butter in between 2 and then dip them in dark chocolate. It is incredibly good. Word of advice. I would only use 1 banana or just make as many as you are going to eat in 2-3 days because they do go bad and look gross after a few days as the banana will "sweat."
  • AdrianasMombieED
    AdrianasMombieED Posts: 117 Member
    bump!
  • kellyallday
    kellyallday Posts: 137 Member
    Makes ~20 banana bites (depends on how big you slice the bananas).


    -2 bananas
    -1/3 cup semi sweet chocolate chips
    -2 tablespoon peanut butter

    1 Prepare a small pan or baking sheet covered with parchment paper or wax paper. Cut your bananas in ~1 inch slices.

    2 Throw the chocolate chips and peanut butter together in a microwave safe bowl. Heat for 1-2 minutes at a time stirring every minute to make sure it doesn’t burn.

    3 Dip the banana pieces in the chocolate-peanut butter mixture. Lay them out leaving some space between them on the parchment/wax paper. Then when you’ve “covered” them all, use the remaining mixture to spoon over the tops.

    4 Stick the pan in the freezer for a few hours and then put them in a container to keep in the freezer.

    NUTRITION INFO:

    Amount Per Serving
    Calories 30 Calories from Fat 15

    % Daily Value *
    Total Fat 2 g 3%
    Saturated Fat 681 mg 3%
    Trans Fat 0%
    Cholesterol 0%
    Sodium 8 mg 0%
    Total Carbohydrate 4 g 1%
    Dietary Fiber 491 mg 2%
    Sugars 3 g

    Protein 591 mg
    Vitamin A 0%
    Vitamin C 1 mg 1%
    Calcium 2 mg 0%
    Iron 0 mg 1%
    Potassium 48 mg 0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    So a serving is one piece, but 3 pieces for 90 cals is still not bad. BUMP
  • trinityrecgirl
    trinityrecgirl Posts: 84
    Yum Thanks!
  • tessiscruisen
    tessiscruisen Posts: 84 Member
    These are also good with nutella - after dipped in the nutella I sprinkle with finely chopped almonds or cashews... YUMMY :)
  • bpwparents
    bpwparents Posts: 359 Member
    Bump
  • Fay84Vegan
    Fay84Vegan Posts: 225 Member
    :Bumpy Bump Bump! :flowerforyou:
  • KarCall
    KarCall Posts: 23 Member
    Yum! Bumping for later
  • tommygirl15
    tommygirl15 Posts: 1,012 Member
    OH MY <3
  • loriwhitefaith
    loriwhitefaith Posts: 116 Member
    Thanks for the recipe. I love all 3 of these ingredients so I know I am going to love them.
  • momo0884
    momo0884 Posts: 21
    Can't wait to get home and try this!
  • oneworkoutatatime
    oneworkoutatatime Posts: 312
    never believed in love at first sight until I saw this post :love: :love:
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    This sounds yummy! I think I'm going to have to buy wax paper and clear a space in the freezer.
  • muma2threenow
    muma2threenow Posts: 16 Member
    Bump!
  • sherylhs
    sherylhs Posts: 141 Member
    recipe bump
  • WarriorReady
    WarriorReady Posts: 571 Member
    Bump!
  • heathermariew
    heathermariew Posts: 20
    Bump
  • vkruithof
    vkruithof Posts: 227 Member
    bump... thanks!
  • RoseAmongThorns91
    RoseAmongThorns91 Posts: 215 Member
    bump for later!
  • 12774
    12774 Posts: 1,416 Member
    bump . yummy. luv pnb
  • JPLYLER09
    JPLYLER09 Posts: 78 Member
    sounds yummy, I'm going to have to try this :)~
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