Love chicken korma?

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emg9
emg9 Posts: 112
in Recipes
i normally hate the thought of take away food.. but theres always that odd day when i crave a nice juicy take away curry!

this korma recipe is seriously yuuuuuuuummyy and only 350 cals!!

ingredients: (to serve 2)

one clove of garlic
half an onion
small piece of ginger
chicken breast
75g fat free natural yoghurt (i find 'total' works best)
2 tablespoons korma paste
1/4 teaspoon sugar
chicken stock (150ml water)
coriander leaves (chopped)

1. finely chip the garlic and the onion and grate the ginger, mix together.
2. add to the pan along with 5 tablespoons of water and cook for 5 mins until aromatic
3. add the korma paste, mix and cook for a further 2 mins.
4. add the chicken and stir, then add the stock and sugar.
5. leave to simmer for 10 mins
6. some people like to then remove SOME of the water, but it depends how thick you like it.
7. add the yoghurt and coriander, then stir. serve with brown rice :)
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Replies

  • MsDandimite
    MsDandimite Posts: 52 Member
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    Sounds good. Thanks :)
  • shgreenw
    shgreenw Posts: 194 Member
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    That looks SO yummy!! Thanks for posting!
  • christinechipchase
    christinechipchase Posts: 76 Member
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    bump i love korma, i will give this a try xx
  • gkwatra
    gkwatra Posts: 431 Member
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    bump :). I love Indian food especially chicken korma.
  • Going4Lean
    Going4Lean Posts: 1,077 Member
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    never heard of korma
  • acpgranberg
    acpgranberg Posts: 137 Member
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    Sounds awesome! Thanks for sharing. :)
  • shutterbug282
    shutterbug282 Posts: 588 Member
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    Bump! That sounds delish :D
  • jd7887
    jd7887 Posts: 59 Member
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    thank you!
  • Linzight
    Linzight Posts: 8 Member
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    Lovely thanks. I didn't have a skinny korma recipe so this is fab. :)
  • Romans624
    Romans624 Posts: 822
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    YOU MADE MY DAY! :flowerforyou:

    I love chicken korma, chicken tikka masala, and would like to try butter chicken. I hope to try this recipe (and some others Ive gotten recently) soon...


    <3 indian food.
  • ciarastacey
    ciarastacey Posts: 28 Member
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    Bump:)
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
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    sounds yummy. I love curry!
  • MoveTheMountain
    MoveTheMountain Posts: 764
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    I love chicken korma, and most indian food. I've been cooking Indian food for, yikes, I guess it's almost 20 years. (How the heck did that happen!?!)

    Always buying new cookbooks and trying new things. Indian food might be my favorite of all international cuisines. (Although asian dumplings rock, too...)
  • MoveTheMountain
    MoveTheMountain Posts: 764
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    i normally hate the thought of take away food.. but theres always that odd day when i crave a nice juicy take away curry!

    this korma recipe is seriously yuuuuuuuummyy and only 350 cals!!

    ingredients: (to serve 2)

    one clove of garlic
    half an onion
    small piece of ginger
    chicken breast
    75g fat free natural yoghurt (i find 'total' works best)
    2 tablespoons korma paste
    1/4 teaspoon sugar
    chicken stock (150ml water)
    coriander leaves (chopped)

    1. finely chip the garlic and the onion and grate the ginger, mix together.
    2. add to the pan along with 5 tablespoons of water and cook for 5 mins until aromatic
    3. add the korma paste, mix and cook for a further 2 mins.
    4. add the chicken and stir, then add the stock and sugar.
    5. leave to simmer for 10 mins
    6. some people like to then remove SOME of the water, but it depends how thick you like it.
    7. add the yoghurt and coriander, then stir. serve with brown rice :)

    There are lots of recipes for a home made korma paste, if you cant' find it in a store. It's pretty easy to make, and you can tailor it the way you want it. The korma paste really is the 'magic sauce' both literally and figureatively.
  • paulwgun
    paulwgun Posts: 439 Member
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    If anyone is looking for a really good Indian restaurant cookery book google THE CURRY SECRET by Kris Dhillion

    I'm a chef by trade and have tried many a curry recipe but this book is as close to a restaurant curry as you will get
  • thrld
    thrld Posts: 610 Member
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    bump!
  • Elle408
    Elle408 Posts: 500 Member
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    One to try, thanks!
  • thecrass
    thecrass Posts: 79 Member
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    Love Korma but prefer Really spicy, like Home made goan vindalloo, or my fave is Scotch bonnet pakora's mmmmmmmm dammit i want a curry now hmmmm
  • taunto
    taunto Posts: 6,420 Member
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    Thank you very much for putting up a healthy chicken recipe but this is not Korma. It does sound delicious though
  • shadoeprincess
    shadoeprincess Posts: 11
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    BUMP

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