How to log 30 day shred

Firephoenix013
Firephoenix013 Posts: 214 Member
edited December 2024 in Fitness and Exercise
What do you log doing the 30 day shred under on here? Just started level 1 day 1 on it. Any thoughts?

Replies

  • specialkyc
    specialkyc Posts: 384 Member
    I log it under circuit training
  • Firephoenix013
    Firephoenix013 Posts: 214 Member
    Thank you.
  • gc_tweety
    gc_tweety Posts: 205 Member
    Yup, me too.
  • AsellusReborn
    AsellusReborn Posts: 1,112 Member
    I use my HRM and log it -5% as a margin of error, and I find my HRM is pretty close to what a friend mine gets as a burn when she logs the shred under circuit training. She gets 264, I get 250. Pretty close!
  • meglynne1987
    meglynne1987 Posts: 382 Member
    I do it as Aerobics, general and get 240 calories.
  • jynxxxed
    jynxxxed Posts: 1,010 Member
    I do it as Circuit Training, and I change the calories burned to 200. Most people I spoke to averaged between 180-250 calories burned so I'd rather underestimate than over estimate.
  • 20shan08
    20shan08 Posts: 219 Member
    3.265 X your weight = 1 hour of calories burned do the 30 day shred. Divide that by 3 = 20 mins of the shred :)
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