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Can someone explain? (net calories)

alemiszki
alemiszki Posts: 49
edited December 2024 in Health and Weight Loss
I don't really understand how the net calories work. My daily goal is 2,495/day. After a hard workout, this was my chart for yesterday:

Totals 2,363
Your Daily Goal 3,310
Remaining 947

My personal trainer had told me NOT to eat those extra calories I'm given for exercise.

Can somebody explain?

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