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No more sugar high
bex_89
Posts: 23
Does anyone have any suggestions for staying awake without relying on energy drinks or eating tons of sugar and other kinds of junk?
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Replies
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Yes, there is this thing, I wonder if you've heard of it? Billions are doing it! It's called sleeping :P
Kidding - coffee, of course my dear.
Or tea or yerba mate, maybe B vitamins.
ETA: And of course a good night's sleep which can only be obtained by a good day's exhaustion, so workout too!0 -
foods containing B vitamins are good. You can also take a Multivitamin that has "energy" one-a-day makes some.
Crystal Light energy- those go in your water bottle.
Fruits and Veggies help.0 -
Yes, there is this thing, I wonder if you've heard of it? Billions are doing it! It's called sleeping :P
Kidding - coffee, of course my dear.
Or tea or yerba mate, maybe B vitamins.
ETA: And of course a good night's sleep which can only be obtained by a good day's exhaustion, so workout too!0 -
Try walking. I have to walk in the morning or I'm tired for the rest of the day.0
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Green smoothie- Gives me a ton of energy! Trust me it's delicious, I promise. http://girlwholovestheworld.blogspot.com/2012/01/awesome-green-smoothie.html , that's just one recipe, google more and you will find all sorts of variations!0
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Green smoothie- Gives me a ton of energy! Trust me it's delicious, I promise. http://girlwholovestheworld.blogspot.com/2012/01/awesome-green-smoothie.html , that's just one recipe, google more and you will find all sorts of variations!
Yes green smoothies are great and really delicious!0 -
Thanks Everyone! This is really helpful!0
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