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No more sugar high

bex_89
bex_89 Posts: 23
in Food and Nutrition
Does anyone have any suggestions for staying awake without relying on energy drinks or eating tons of sugar and other kinds of junk?

Replies

  • deucesarewild1
    deucesarewild1 Posts: 36 Member
    Yes, there is this thing, I wonder if you've heard of it? Billions are doing it! It's called sleeping :P

    Kidding - coffee, of course my dear.

    Or tea or yerba mate, maybe B vitamins.

    ETA: And of course a good night's sleep which can only be obtained by a good day's exhaustion, so workout too!
  • bbaker172
    bbaker172 Posts: 93
    foods containing B vitamins are good. You can also take a Multivitamin that has "energy" one-a-day makes some.

    Crystal Light energy- those go in your water bottle.

    Fruits and Veggies help.
  • bex_89
    bex_89 Posts: 23
    Yes, there is this thing, I wonder if you've heard of it? Billions are doing it! It's called sleeping :P

    Kidding - coffee, of course my dear.

    Or tea or yerba mate, maybe B vitamins.

    ETA: And of course a good night's sleep which can only be obtained by a good day's exhaustion, so workout too!
    haha yea sleeping is great but I have to work 3rd shift sometimes and don't like coffee. thanks
  • LAYLAH17
    LAYLAH17 Posts: 170 Member
    Try walking. I have to walk in the morning or I'm tired for the rest of the day.
  • Dayquasar
    Dayquasar Posts: 182 Member
    Green smoothie- Gives me a ton of energy! Trust me it's delicious, I promise. http://girlwholovestheworld.blogspot.com/2012/01/awesome-green-smoothie.html , that's just one recipe, google more and you will find all sorts of variations!
  • deucesarewild1
    deucesarewild1 Posts: 36 Member
    Green smoothie- Gives me a ton of energy! Trust me it's delicious, I promise. http://girlwholovestheworld.blogspot.com/2012/01/awesome-green-smoothie.html , that's just one recipe, google more and you will find all sorts of variations!

    Yes green smoothies are great and really delicious!
  • bex_89
    bex_89 Posts: 23
    Thanks Everyone! This is really helpful!

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