spaghetti squash au gratin

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EllenGould
EllenGould Posts: 30 Member
in Recipes
1 medium spaghetti squash, cooked and scraped
1 onion, thinly sliced
2T butter (i'll use promise light)
1/4 t red pepper flakes
1t thyme
1/2c sour cream (low fat)
1/2c shredded cheddar (weight watchers 4 cheese blend)
salt & pepper

Brown onion in butter, add pepper flakes, thyme and salt & pepper. Add to squash and mix well. Next add sour cream and shredded cheese, mix well again.
Place in buttered (butter flavor pam) 13x9 dish and bake at 375 degrees for 15-20 minutes or until lightly browned on top.

Replies

  • 17ChargerGirl17
    17ChargerGirl17 Posts: 441
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    I used to eat this years ago on the Adkins diet....
    Yummy stuff

    the only difference was I would mix it all together and cook it in the squash shell.
  • MLgarcia3
    MLgarcia3 Posts: 503
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    Sounds good! I just bought a spaghetti squash :-)
  • JessicaG229
    JessicaG229 Posts: 10 Member
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    Bump
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    That sounds sooooo good... x
  • tmarie2715
    tmarie2715 Posts: 1,111 Member
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    Could I sub the sour cream for cottage cheese? I dislike sour cream...

    Sounds so good, though! I have been experimenting a lot with spaghetti squash in place of pasta as well. Done soup and lasagna!
  • shercoup
    shercoup Posts: 64 Member
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    bump
  • poundis
    poundis Posts: 93 Member
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    This sounds really good. Will have to give this a try! Thanks for posting!
  • saraann4
    saraann4 Posts: 1,312 Member
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    Now this is something I might be interested in...
  • cheetararocks
    cheetararocks Posts: 12
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    Looks yummy!
  • findingfit23
    findingfit23 Posts: 846 Member
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    sounds great!
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    Thanks for sharing!
  • chrissyrn04
    chrissyrn04 Posts: 119 Member
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    bump
  • Asil02
    Asil02 Posts: 261
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    Made this tonight for dinner. I really enjoyed it and plan to take some for my lunch tomorrow, too. Thanks for the recipe!
  • ImChar
    ImChar Posts: 56 Member
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    Bump

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